Are you gearing up to kick off 2016? We’ve partnered with Premier Protein® to bring you a giveaway to help you start off 2016 on the right foot! This giveaway gives you the chance to win a Premier Protein® Prize Pack, a Fitbit® Flex, and a $25 Amazon Gift Card,
We're ready to celebrate #OH2015 with a giveaway! We’ve partnered with Premier Protein® to bring you a fun giveaway to celebrate the upcoming ObesityHelp National Conference (#OH2015) in North Carolina. This giveaway gives you the chance to win a Premier Protein® Prize Pack + a Fitbit® Flex, with a total approximate
It’s summer and the hot temperatures outside are not dropping anytime soon! Staying active and planning healthy meals can be challenging when you are surrounded by the heat and summer BBQ parties. For your next BBQ outing, try making these refreshingly delicious Orange Cream Protein Popsicles with Premier Protein® Vanilla Shakes
Ready to get a great deal on your protein shakes? We’ve partnered with Premier Protein® to bring you a fun giveaway that gives you the chance to win your choice of a Costco or Sam’s Club Membership Card! The year-long membership card will give you savings on quality products –
Have you ever wondered why the power of protein is so important for weight management, weight loss surgery, and plastic surgery? First of all, protein increases satiety (the feeling of fullness and satisfaction), which helps decrease physical hunger and snacking between meals! Secondly, your body actually burns more calories when
Blend up this cherry vanilla protein shake recipe for two anytime you want to share a healthy shake with the people you love! Of course, you can adjust the ingredients and make a single serving for yourself to enjoy. If you like the taste of cherries then you will love this tasty
Protein Power! Our friend from Canada, Rachel Girardi, M.Sc., recently shared two of her favorite protein-packed smoothie/shake recipes. These holiday favorites are perfect for those wintery days and for every season! Enjoy! Candy Cane Smoothie (makes 1) Ingredients: 1 scoop of vanilla whey isolate protein 1 cup of unsweetened almond
Rachel Girardi, MSc shares a delicious carrot cake pancake recipe. What a perfect protein packed breakfast to kick off your busy day! Think outside the (side-dish) box! Vegetables can function as more than a solo side dish. They can often be added into your main dish to add volume, color
Next to water, protein is the second most abundant substance in our body. Without proteins, our bodies cannot thrive. How much do you know about protein? Take the quiz! True or False: A 100 gram serving of anchovies has more protein than a 100 gram serving of salmon.
Obesity and p62: Are you missing a key protein? The obesity epidemic is taking it's toll on the health and well-being of children and adults across our nation. Like never before, researchers are conducting studies in an effort to find ways to reverse the epidemic and find other factors that
