Nurturing a positive self-image is essential for your overall mental well-being. In this series of articles, we will explore ways to boost your self-esteem, uncover techniques to amplify it, and examine strategies to uphold or restore your self-confidence. “You yourself, as much as anybody in the entire universe, deserve your
Ringing in the New Year brings an exciting opportunity for new beginnings. It’s a chance to celebrate all of your life experiences from the previous year and look forward to the possibilities of what is yet to come. The New Year allows for reflections on cherished memories, time spent with
The ObesityHelp Team Wishes You A Happy & Healthy Holiday! Sending you all warm wishes for a happy and healthy holiday season! May your time spent with family and friends be filled with happiness, cherished traditions, and unforgettable memories!
Sometimes the world just feels topsy-turvy upside down. For me, NOW is one of those stressful times. My stress levels are through the roof. Can you relate? The ups and downs of life are inevitable. But guess what? It’s actually possible to handle highly stressful times WITHOUT TURNING TO FOOD.
With the holiday season in full-swing and 2023 coming to a close, our never-ending to-do lists seem to grow exponentially. As our minds swirl with all the details of holiday planning, we tend to reflect on the year gone by and begin to look forward to the new year ahead.
These chocolate chip protein balls are a healthy holiday appetizer that gives all year round as a high protein snack or appetizer. Have you ever found those snacks that you just can’t get enough of? The ones that you keep reaching for more or that you never get sick of?
I was shopping recently and came across this holiday card that read: “When what to my wondering eyes should appear…but 10 extra pounds on my hips, thighs and rear!” I think we can all relate to this card and the concern for weight regain from Thanksgiving to the New Year.
Holiday Success Guide (A Food Addiction Perspective). The Holiday Season is here! I hope that you enjoy this special time of year and that your days are filled with good cheer. But, I’m guessing that for many of you, this time of year can be kind of derailing. The holidays
A simple, high protein, delicious snack, this peppermint protein yogurt bowl is made with sugar free pudding mix and greek yogurt! My favorite combo! Spend a week with me, and you’ll likely see me go through 2-3 extra large containers of nonfat plain greek yogurt. It’s a staple in my
Emotional eating is a common struggle for many individuals, often serving as a coping mechanism for stress, anxiety, or other emotional upheavals. It's a cycle that can be challenging to break, particularly when it's tied to our emotional well-being. However, with the right strategies and a supportive environment, it's possible
