Making kale chips is fast, easy, and cost-effective. Any type of kale works, just make sure that your washed kale leaves are dry before adding olive oil for the ultimate crispy chips! Kale Chips Recipe Makes 4 servings Prep Time: 10 minutes; Cook Time: 15 minutes; Total Time: 25 minutes Ingredients 1 bunch kale, (about 1
Why I decided to have WLS I’m of Cuban origin. I mention this because it begins that way. My weight problems began when I left my country in 2002. I arrived in Mexico, a beautiful country that has given me so much… starting with food! Never in my life had I
From my 17 years in the nutrition profession, I have been afforded the unique opportunity of witnessing and being a part of thousands of patient’s lives. My patients have all been from varying backgrounds but with one common thread; to live better by losing weight, reversing or delaying illnesses and
Should you continue your medications after weight loss surgery? Will reducing the medications effect how you feel? What medications do you advise against? What can you expect long term? These are just a few of the many questions I answer on an almost daily basis. I understand you have concerns,
Why I decided to have WLS I was never considered skinny and as a young child was constantly teased about my ample booty (this was well before Jennifer Lopez made that a good thing lol), thick legs, and all-around curvy figure. Thin was in and I was anything but! I seriously
An all-American classic of our love of burgers goes Greek with the help of garlic, oregano and, of course, feta cheese for this Greek Chicken Burgers Recipe.....Enjoy! Greek Chicken Burgers Recipe Recipe by Holly Clegg of The Healthy Cooking BlogMakes 4 BurgersCook Time: Cook 15 minutes or until done. Ingredients 1
Uncovering You, Plastic Surgery After WLS! We're excited to announce the Plastic Surgeon Q&A Panel: Uncovering You, Plastic Surgery After WLS at the 2017 ObesityHelp National Conference in Long Beach, California! This session is on Friday, October 27, 2017, from 4:00 pm – 4:50 pm. If you have excess skin since
Terrifying. That’s the word almost all of my clients use to describe their fears of weight regain after WLS. We all know that some weight regain is expected—usually around 25% of the total weight initially lost—but what if it doesn’t stop there? There definitely are steps you can take, right
What is Mindset? Mindset is a core set of beliefs and pattern of thinking that drives behavior and behavioral change. After weight loss surgery, your doctors and support team typically give bariatric patients approximately four main recommendations: Get your protein in first, drink your water, move your body, and eat
These have become a fall-back weeknight dinner for my family and hopefully will be for yours too! There are only five ingredients in the mini-meatloaves themselves, and that is all because of using salsa instead of chopping onion, garlic, bell pepper, etc. Not that we all don’t love to chop onion,
