toll of obesity

The Physical Toll of Obesity Before Weight Loss Surgery, VSG

September 6, 2017 · 0 comments

My struggle and toll of obesity started early in my life. I started to gain my weight as a kid around the age of eight years old. I was diagnosed with Tourette’s Syndrome. The medication I was prescribed to help caused me to gain weight. The toll of obesity in

Before After RNY with KarenP8 losing 155 pounds 1

Before & After RNY with KarenP8, losing 155 pounds!

September 5, 2017 · 0 comments

Why I Decided to Have WLS My unhealthy relationship with food and my weight struggles began when I was in elementary school. My parents divorced when I was 5 years old and back in the 60's divorce really was an oddity. My mother, younger sister and I moved back to

stay on track when stressed 2 2

5 Ways to Stay on Track When Stressed After WLS

August 28, 2017 · 0 comments

Is It Possible To Stay On Track When Stressed When Life Throws You A Curveball (or When Life Gives You Lemons)? You know the saying, "Life Happens." True, it does. There are ups and downs, and it goes on. However, that doesn't get to be the excuse why you enter

Salmon Burgers Recipe

Salmon Burgers Recipe: ​188 Calories, 25g Protein + Heart Healthy Omega 3!

August 23, 2017 · 0 comments

This is a delicious Salmon Burger Recipe. This yummy burger recipe uses fresh salmon, packed with those heart healthy omega 3’s that transform into an unbeatable salmon burger. Nutritious and delicious, these mouth-watering burgers will quickly satisfy your WLS pouch and will be enjoyed by everyone. Fresh salmon makes all the difference

Managing the Heart & Head After Weight Loss Surgery

Managing the Heart & Head After Weight Loss Surgery

August 21, 2017 · 0 comments

I recently shared the following post on Facebook: “Weight loss surgery... it's an inside job in two ways! The surgery is done to your innards but the real changes have to come from inside your head and heart!” I thought it was quite funny, and, it’s very true. It is