It’s easy to get caught up in the notion that we must go to a gym to get fit. But the reality is that our own bodies are more than sufficient to get us in great shape. So, no you don’t have to join a fancy gym or buy all
Why I Decided to Have WLS As a Hispanic family, food was all around. I also grew up poor, so whenever we did have food, my family never liked to see it go to waste, so we ate it. “Poor food” wasn’t exactly healthy food for me and my family,
Is It Possible To Stay On Track When Stressed When Life Throws You A Curveball (or When Life Gives You Lemons)? You know the saying, "Life Happens." True, it does. There are ups and downs, and it goes on. However, that doesn't get to be the excuse why you enter
When you finally decide to take your life back and move forward with having weight loss surgery, you are embarking on a journey that will change everything you know about the life you currently lead. Not only is your relationship with food about to change, but your relationship with yourself
This is a delicious Salmon Burger Recipe. This yummy burger recipe uses fresh salmon, packed with those heart healthy omega 3’s that transform into an unbeatable salmon burger. Nutritious and delicious, these mouth-watering burgers will quickly satisfy your WLS pouch and will be enjoyed by everyone. Fresh salmon makes all the difference
Why I Decided To Have WLS I've have been overweight all of my life but I never let it get in my way. I was always very athletic, and I never let it hinder me. In 1990, I gave birth to my greatest gift, my son. Even though I was
I recently shared the following post on Facebook: “Weight loss surgery... it's an inside job in two ways! The surgery is done to your innards but the real changes have to come from inside your head and heart!” I thought it was quite funny, and, it’s very true. It is
This post is sponsored by Premier Protein® . As a WLS-friendly dessert that anyone will enjoy, make this Key Lime No-Bake Premier Protein Cheesecake. This protein cheesecake is a light dessert that's very satisfying. Since it is served in individual cups, it is a portion-controlled dessert that's low in sugar, only 78
If you follow me on Instagram, you will see there's no shortage of "salady" type meals. Egg salad, chicken salad, and tuna salads make up a large group of my go-to's. These proteins can be diced, shredded, and chopped as fine as you need for easier chewing and digesting. For
Why I Decided to Have WLS Even though my name is Angela, I'm also known as a flower girl. I'm the mother of seven kids. The reason I had weight loss surgery is to live longer and be healthier for my family. I started off weighing 490 pounds which was my
