hispanic nutrition myths

Insights from a Dietitian: Debunking 3 Hispanic Nutrition Myths

January 24, 2024 · 0 comments

Este artículo también está disponible en español. Haz clic aquí para leer la versión en español. Insights from a Dietitian: Debunking 3 Hispanic Nutrition Myths: Born in Puerto Rico, of Puerto Rican parents, under a Hispanic influence all my life, even though I was raised in the United States with

Embracing Change

Embracing Change: Your Path to a New You 2.0 After Weight Loss Surgery

January 22, 2024 · 0 comments

Embarking on a weight loss surgery journey is a profound step towards a healthier, more vibrant you. It’s a transformation that goes beyond the physical, extending into the very essence of how you eat, think, and feel. As you navigate this life-altering path, it’s crucial to adopt strategies that support

Roasted Parmesan Artichokes Appetizer

Roasted Parmesan Artichokes Appetizer-Easy to Make!

January 19, 2024 · 0 comments

Once again I put my Kraft Food & Family Magazine to good use! This Roasted Parmesan Artichokes Appetizer recipe needed slight modification to be it a Bariatric Friendly appetizer, primarily omitting breadcrumbs for more shredded parmesan cheese. This recipe is so simple and the ingredients can be kept on hand for an

Beyond the BMI

Beyond the BMI – Better Tools for Obesity Assessment

January 15, 2024 · 0 comments

Historically, the most common weight evaluation tool has been the longstanding Body Mass Index (BMI). This rudimentary equation (a person's weight divided by height) was created in the 1800s to measure basic life expectancy and later adopted by life insurance companies in the 1900s to gauge if you were too

Slow Cooker Hot Sausage with Peppers Bowl

Slow Cooker Hot Sausage with Peppers Bowl-Protein-Packed!

January 12, 2024 · 0 comments

Here is a delicious, bariatric friendly Hot Sausage with Peppers Bowl recipe for the slow cooker or pressure cooker using hot turkey sausage! Let’s cut to the chase, where do you find hot turkey sausage? I always hesitate to share a recipe if an ingredient might have limited availability. I

Before and After VSG with Sharvelle

Before and After VSG with Sharvelle Down 135 Pounds!

January 9, 2024 · 0 comments

Before and After VSG with Sharvelle Down 135 Pounds: My struggles with weight have been a lifelong journey from being underweight as a young kid to becoming overweight as a teen. I used food as comfort. I learned how to cook from my Papa, watching and helping him in the

strength training

Getting Started with Strength Training After Weight Loss Surgery

January 8, 2024 · 0 comments

In the weeks and months following weight loss surgery, building a consistent fitness habit will be an important part of your weight management strategy. Immediately after surgery, you need to take time to let your body heal. Your caloric intake will be very limited for the first few stages, and

Protein Cappuccino

Love Cappuccino? 3 Protein Cappuccino Drink Recipes

January 5, 2024 · 0 comments

Can't decide between a yummy coffee drink and a filling protein shake? You don't need to! Break out your blender for the ultimate 2-in-1 beverage. It's like a low-calorie Frappuccino with a protein boost...Here are 3 absolutely delicious Protein Cappuccino Drink recipes you can make and enjoy! 3 Protein Cappuccino

Boost Your Self-Esteem

Looking to Boost Your Self-Esteem? Check Out These 4 Articles!

January 3, 2024 · 0 comments

Nurturing a positive self-image is essential for your overall mental well-being. In this series of articles, we will explore ways to boost your self-esteem, uncover techniques to amplify it, and examine strategies to uphold or restore your self-confidence. “You yourself, as much as anybody in the entire universe, deserve your