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Water-Soluble Vitamins, Part 2 I've discussed vitamins B1, B2, and B3 in the "The Science of Supplementation: Water-Soluble Vitamins, Part 1" article. In this article, I will introduce you to the next three water-soluble vitamins. To recap, water-soluble vitamins dissolve in water and are lost through bodily fluids. Because our
Why I Decided to Have WLS I have always struggled with my weight. I have lost and gained many times throughout my life. Like everyone, as I got older, losing became more and more difficult. Through my early thirties, I maintained my weight by staying active. I was by no
After your journey of weight loss, whether through bariatric surgery, or diet and exercise, you might be considering having another surgery to address the excess skin that has been left after that much weight loss. One of those surgeries could be having an abdominoplasty after weight loss. Following massive weight
Weight loss surgery promises many things. Perfection, however, is not one of the promises. Instead, it is an idea that many patients get in their head and strive for. Not intentionally, but as a way to prove to the world that they are successful and that they are not their
Following bariatric surgery, there have been numerous reports that show significant weight loss leads to better sex and increased sexual satisfaction overall. However, for many who may have gained weight on an unconscious level due to having experienced sexual abuse, rape or other sexual trauma, the weight coming off can
Why I Decided to Have WLS I am 40 years old and I’ve worked 15 years in the food industry in Manhattan. The irony is that it is my job to keep others healthy, yet for years I ignored my own well-being. I work as a private chef creating healthy
Weight loss surgery depends mostly on restriction. Many patients rely on restriction without having a proper nutrition plan, or have a very a strict caloric controlled plan but end up sacrificing flavor or not enjoying their meals. Let's get into what the so-called Calories actually are. A calorie is a
In the first few weeks and months after weight loss surgery, it’s typically easier to keep it simple and eat most of your meals at home. (You’ll especially want to avoid trying a new food when you’re out and about in those first 6-weeks post-op.) But, soon enough, you’ll be
Previously I reviewed the overall digestion process before and after WLS; now, I’ll be diving into individual micronutrients and their importance in our daily functioning for our bodies. To start us off, we’ll be looking at water-soluble vitamins. Water-Soluble Vitamins, Part 1 These vitamins, like the name sounds, dissolve in
