Be sure and add these Italian Chicken Roll Ups on your post-op friendly menu! If you enjoy it, add it to your list of go-to recipes! Keeping meats moist Baking chicken in marinara sauce is one of my favorite techniques because the moisture of the meat is on point. If
We are thrilled to announce Lauren Sanchez and Yelena Kibasova as the 2024 Bariatric Connect Conference Co-Hosts! Each year, ObesityHelp Conferences are filled with unparalleled excitement and energy, in part due to our amazing co-hosts, who both bring laughter, support, and inspiration to the stage. Lauren and Yelena will lead
Due to stigma and a lack of sound information on traumatic experiences, laypeople can find it especially difficult to navigate the often far-reaching effects of trauma. As a Life and Wellness Coach, Psychotherapist, and Fitness Trainer with extensive experience in crisis intervention and acute care, I have often been tasked
This Mexican Chopped Salad with Honey Lime Dressing works surprisingly well for meal prep since many of the ingredients can last a few days in the fridge. If you are making this in advance, start with a glass jar or container. Layer the black beans and corn on the bottom.
We are absolutely thrilled to announce Dr. Steven Reyes as the 2024 Bariatric Connect Conference emcee! Dr. Steven Reyes, affectionately known as Dr. Steve by his patients, is a nationally recognized psychologist who has specialized in Bariatric Psychology since 2005. Dr. Steve's dedication to the field of bariatric psychology and
Sugar Shocks: How many teaspoons of sugar do you think the average soda contains? Try 8-12 teaspoons per soda! Shocking isn’t it? Just for the heck of it, go get your sugar bowl or the container of sugar you use for cooking and a teaspoon. Measure out 8-12 teaspoons. Can
This addicting black eyed pea salsa is so easy to make! Bring it to your next potluck, serve it at dinner, or just prepare it for a snack. You won’t regret it! Re-named by my daughter as “crack salsa”, this chip dip has been a staple for my kids growing
The Bariatric Connect scholarship tickets are sponsored by Premier Protein®️ and Total Lipedema Care. Thanks to our sponsors, we are pleased to offer 20 scholarship tickets for the 2024 Bariatric Connect National Conference in Newport Beach, CA, on September 20th and 21st. The scholarship ticket application is open to those in need of education
Achieving and maintaining weight loss is a multifaceted journey that extends beyond mere diet and exercise. It requires a comprehensive approach that addresses both physical and psychological aspects. In this article, we'll explore practical tips and strategies for breaking old patterns and forming healthy habits that lead to sustainable weight
Indulge in a guilt-free, protein-dense treat with these delectable Coconut Date Energy Bites! They only contain a few household ingredients that you’re sure to have lying around, and you can whip them up in no time. Each bite contains just 90 calories and 4 grams of protein. Stave off hunger
