All In The Family WLS For Mom And Two Daughters When asked if obesity ran in her family, Jayne Slvia responded, “No, I was the pioneer.” At 348 pounds, it was a passage in a book that opened her eyes, prompting her to research weight loss surgery and make that
Congratulations Eggface! We wanted to congratulate Shelly aka Eggface for winning the Silk Holiday Recipe Contest! Many in the ObesityHelp community are familiar with the World According to Eggface and her amazing recipe creations. She saves the day for us often with her post-op friendly recipes and "a day in
New Years Day Can Be Any Day, Start Today! New Years Day is a day that is considered a new beginning. We set this day up as a time to change our lives in many ways. We do this by creating resolutions (i.e., a firmness of mind or purpose) that
If you're an emotional eater, stress can be a trigger for you. Stressors are a part of life. When we allow stress to cause us to emotionally eat, we need to create a plan that includes strategies for stress management. For many of us, once we have a plan in
Eggs for Popeye Recipe Serves 1 Popeye was right, spinach does super-charge your physique because it gives you high amounts nutrients like folate and other B vitamins that help break down homocysteine in the body. Homocysteine is an amino acid in the blood and when it builds up too much
Sweet Potato Waffles Recipe Serves 4 This recipe is perfect for your family holiday breakfast get-togethers! Ingredients ½ cup canned sweet potato ½ cup milk 1 tablespoon canola or light olive oil 1 egg 1 tablespoon honey 1 cup pancake or waffle mix non-stick cooking spray Instructions Place the sweet
Roasted Butternut Squash Soup Recipe Serves 6 Butternut squash has a naturally, creamy consistency that blends into a thick and hearty soup without adding excess fat or cream. If you have kids at the dinner table top theirs with plain, unbuttered popcorn and optionally serve yours with sour cream! Ingredients
WLS After 60: It's Never Too Late! An OH Magazine Article by Suzanne Beaty “It is never too late in life to consider having weight loss surgery (WLS). I was 63 years old when I had weight loss surgery. I never had a weight problem until after having two children.
A Pictorial: Things Fat Girls don't Do! by OH Member Kirmy A fat girl doesn't...feel good in their own skin. The entire world of print media, fashion and TV tells us exactly not to do that. I sadly listened. I was a ball of self loathing and food was my
Healthy comfort foods are back for the winter months, and they are perfect for sharing with company or taking to a gathering. Know that wherever you serve these winter-time recipes, they'll be the stars of the show, because everyone will love them and the hidden nutrition in them will help
