Chicken Enchilada Hot Pot Recipe Serves 4 1 tablespoon olive oil 1 onion, chopped 3 chicken breast on the bone, skin removed and discarded 1 cup mild jarred salsa 1 10-ounce bunch baby spinach, well washed, chopped ½ cup grated cheddar 4 small low-carb tortillas (optional) ¼ cup sour cream
Slow Cooking Your Way To An Easy And Healthy Meal by Cassie I. Truran, RD Does this sound like a familiar situation? It’s 5:05 pm, there is a sea of brake lights in front of you and your stomach is trying to remind you, with grumbling noises, that it’s hungry.
Gingered Cauliflower Carrot Soup by The Skinny Chef, Jennifer Iserloh Created exclusively for ObesityHelp members! Soup is a soothing way to calm hunger and to get a good dose of nutrition. Ginger, carrots, and cauliflower contain healing compounds like gingerol that works as an anti-nausea, and vitamin A and C
Cherry Chocolate Superfood Shake by The Skinny Chef, Jennifer Iserloh Created exclusively for ObesityHelp members! Cherry, chocolate, and avocado are all superfoods that are extremely high in vitamins, minerals and other healing compounds like antioxidants that can do everything from improve your mood and calm inflammation. Serves 1 ¾ cup
Healthy Super Bowl Snacks For Game Day! What do you think of when you think of Super Bowl Sunday? Other than football, this much-awaited game day is famous for the snacks we serve and consume. Here are a few healthier snack ideas for you to try this weekend! Warm
Making Breakfast a Priority by Kent Sasse, MD, MPH, FACS, FACRS “Breakfast is the most important meal of the day.” While commonly quoted, this advice is not as commonly taken. Starting your day with one healthy decision supports more healthy decisions throughout the day. This is one important reason to
12 Immune Rich Foods by Stacy Paine, RD, LD Gone are the days of poolside conversation and long summer evenings, along with the days of beautiful autumn colors and crisp cool air. In rushes the dreaded cold and flu season. The good news is that a healthy,
What Is Your Calorie IQ? Take The Quiz! Calorie counts on some of the foods we eat can be surprising. Sometimes we make food choices on assumptions of what we think might be the better choice. Take this Calorie IQ quiz and see how many answers you get right! Which
Host A "Support Our Friends" Fitness Party! by Tammy J. Colter, Editor-In-Chief OH Magazine Years ago, I decided to host a Support Our Troops party. I went out and bought red, white, and blue decorations, party favor size American flags, and everything that screamed USA that I could find and
Test Your Nutrition IQ Quiz yourself! How much do you know about your body’s nutrient needs? True or False? Vitamin B6 is an antioxidant that helps reduce inflammation. If you compare equal weights of whole wheat and white flour, you’ll find that the caloric values are equal as well. Carrots,
