Check out the cute video that Dr. Milton Owens shared with us! After weight-loss surgery, it's important to stick to a healthy meal plan, and routine. Eating what's healthiest for your body is one of the most important steps in reaching your weight-loss goals. Video Transcript So I am sticking
For long-term post-ops there is a strange dynamic. You’re not quite the same as newer post-ops, not quite the same as a person who never had surgery. How does that affect your story and your long term success? In her most personal blog yet, Bariatric Foodie author Nikki Massie shares
Disaster preparedness is important no matter where you live. As a new weight loss surgery (WLS) post-op, disaster preparedness requires more planning and preparation. In addition to the basic necessities of a good first aid kit and other supplies, you also need to have a stash of weight loss surgery
OH Member Michelle sent a few of her questions in to [email protected] and Doctor Simpson answered! I have several questions that I've so far been unable to get answers to, including in my first "pre-surgery" orientation session (which covered broader topics). Can you please help?-Michelle Michelle: Is it possible to
Post Weight Loss Surgery Parenting The Ins And Outs of Being A Stay At Home Mom Being a stay-at-home mom after weight loss surgery has its pro’s and con’s. It takes a strong-willed person with a lot of determination to successfully adhere to a healthy lifestyle after weight loss surgery,
Bariatric Surgery Is Like A Three-Legged Stool by Traci Baker Certified Life Coach My entire past is full of countless diet attempts, hundreds of pounds in weight loss, with hundred pounds more of weight re-gain over a lifetime. In 2005, my family and I moved back home to Indiana after
Ask The Expert Bariatric surgeon Sergey Lyass, MD answers the questions that are important to you. Do you have a question you would like to ask of a plastic surgeon, bariatric surgeon, fitness expert, dietician, psychologist, or other bariatric professional? Send your questions to [email protected]. Q: I'm almost four months
Post-Op Healthy Hair & Skin The number one concern from my patients before weight loss surgery is usually related to their hair and how to keep it on their heads. They either had a friend or know someone who knows someone whose hair fell out after surgery. My usual response
14 Heart-Healthy Foods February is American Heart Month and a reminder to us all that heart disease is the number one cause of death in men and women in the United States. So what steps should we take to maintain a healthy heart? Here are a few tips to remember:
Tender Turkey Meatloaf With Parmesan Mashed Cauliflower by The Skinny Chef, Jennifer Iserloh Serves 4 1 small head of broccoli, florets removed 1/2 cup quick oat (uncooked) 1/4 cup non-fat, skim milk 2 eggs ½ cup Skinny Chef cherry chipotle sauce or low sodium bbq sauce 1 pound ground white
