Desserts are typically filled with empty calories and tons of sugar so finding one that is not only beneficial to body composition but also satisfying and tasty can be tough. This 3-minute cake manages to fulfill all of those criteria! The 3-minute PB&J cake stacks up at 200 calories, 7g
Spring has sprung! It is now the season that many of us do our spring cleaning. When we think of spring cleaning, it usually refers to the annual act of cleaning a house heavy duty from top to bottom. One of the biggest aspects of the yearly ritual is getting
Why Sleep Matters Just as healthy eating habits are important to our over all health and well-being, the benefits of healthy sleeping patterns impacts many aspects of our daily lifestyle. Here are 5 reasons why a good night's sleep matters: 1. Sleep may help in weight maintenance or loss A
If you’ve wondered about the facts on bariatric surgery, I’m going to provide you with the key points for bariatric surgery procedures. Additionally, I’ll discuss solid information about each of the mainstream procedures. Bariatric Procedure Key Points 1) Patients with the band will lose around 40% of excess weight. When
Slow and Steady How many times have you said to yourself ‘today is the day I’m going to change my life’ or ‘today is the day I’m going to get healthy’? For most people, they have the best intentions but have a hard time actually making the changes last. So
It may be surprising for patients to learn that weight regain after gastric bypass is the most common post-operative complication. Many patients are told about the possibility of blood clots, leakages, or other surgical complications but the topic of regain is rarely discussed in detail. When the topic is broached
Early Bird Registration is now open! Start planning for the ObesityHelp National Conference in Anaheim California. Whether this is your 1st time coming to an event, or you're coming back for more – we can’t wait to see you! Early Birds get: $25 OFF ($50 Registration), Regular Admissions Price Returns to
Do you know what a normal portion of food looks like? If it fits on a plate, is that a portion? How many true portions are in the meals they serve in restaurants? We are accustomed to thinking of large platters as to what a normal, healthy, serving size should
For Immediate Release: Irvine, CA. (March 23, 2013) - ObesityHelp is excited to announce the 10th Annual ObesityHelp National Conference at the Crowne Plaza in Anaheim, California on October 4th and 5th, 2013. The ObesityHelp National Conference is a celebration of health and wellness for those navigating their weight loss
According to allergist Clifford Basset, MD, this spring is going to be one of the worst allergy seasons to date. So be prepared allergy sufferers! How much do you know about allergies? Test your allergy IQ with this quiz. True or False? True or False: People with weed allergies are
