Roasted Zucchini Chips There are a million things you can do with zucchini, but I wanted to give one that is the simplest – just 4 ingredients, and oh, sooooo tasty. When I have fresh zucchini on hand, this is one of those “easy to remember and quick to make”
Can you starve yourself to lose weight? Can it hurt for the short-term or what about long-term? Let’s face it, losing weight is a battle. You can set your mind to eating healthy, cutting calories and exercising, but when you see little to no results from your efforts, it can
This Lemon Herb Shrimp Recipe is sure to please the taste buds! It has 21 grams of protein, and is Paleo and Keto friendly! Lemon Herb Shrimp Recipe Recipe by: Holly Clegg Makes 6 servings Ingredients 1/2 cup olive oil 2 teaspoons dried oregano leaves 2 teaspoons dried thyme leaves 1/2 cup chopped green onion 2
It has become a favorite tradition at the ObesityHelp National Conferences that Friday evening is the Meet & Greet Costume Party. The OH2018 Meet & Greet Costume Party was a huge hit and attendees had a blast! The Meet & Greet Costume Parties are always fun and a special time
Self-sabotage; if you’re like the rest of us, you’ve probably done it. We all have. Self-sabotage after WLS can undermine weight loss. They can show up as those pesky self-inflicted, self-defeating behaviors that come in a variety of forms. The obvious ones are stress and comfort eating. The less obvious,
This Margherita Grilled Chicken Salad is packed with flavor. It has the nutrition you need for a healthy and active lifestyle and is the perfect meal for any day of the week. So, if you need some extra motivation to eat healthy, this is a recipe to try. Margherita Grilled
Why I Decided to Have WLS As a child, I remember always being made fun of because of my weight. At the young age of 5 years old, I weighed an outstanding 97 pounds and things only got worse as the years went by. Food was a coping mechanism for
Candy Cane Deformity I was sitting in my office, the other day, when suddenly I hear a patient in our lobby coughing continuously. I thought to myself, I bet she has the Candy Cane deformity. Sure enough, she was my next patient, a patient of my fathers’ who had an
This Honey Sriracha Sauce Chicken Thighs Recipe is not only bariatric-friendly but also diabetic-friendly, gluten-free and freezer-friendly. Stay home and turn to the grill for your favorite buffalo wing flavor with Sriracha sauce, honey, and lime juice. Talk about a quick tasty chicken with a little kick of heat. Delish!
Caffeine and bariatric surgery is a hot topic right now. Searching online provides an enormous amount of conflicting information and can be very confusing. Does caffeine dehydrate you, or harm your stomach? Does it promote weight loss, or increase appetite? Is it good or bad? Can you never drink caffeine
