Scallops are a great source of protein and the black bean pasta is a great source of fiber and complex carbs. Using the avocado oil gives you a higher smoking point so the scallops can brown properly as well as a great source of good fats. Chef Henry's Scallops with
Intuitive Eating For Long-Term Weight Control: You may have heard the research. Up to 2/3 of people who lost weight on a diet plan not only regained the weight lost within a year, but many gained even more. In fact, consistent food restriction through dieting has been shown to be
Introducing a new column, Body and Mind Matters, by Life & Wellness Coach, Jenna Nocera As ObesityHelp continues to educate and empower individuals affected by obesity, this monthly column from life and wellness coach, Jenna Nocera of Formula For Excellence, shares information about everyday body and mind matters. Drawing on
This Healthy Cabbage Soup is seriously so delicious, it will become a staple in your rotation. Packed with ground turkey, tomatoes, green cabbage, garlic, onion, and cauliflower rice - this soup has all the flavor of a traditional cabbage roll in soup form. When the weather gets cold, all I
It is with very heavy hearts that we share with the ObesityHelp and Bariatric Community that patient advocate, general, and bariatric surgeon, Dr. Heath Smith unexpectedly passed away on January 14th, 2024, due to a plane crash. Remembering Heath Smith, MD, FACS, FASMBS (1983-2024) Born and raised in Paradise, Texas,
This post is sponsored by Premier Protein® Are you a fan of all things lemon? Then these lemon mini cakes are a must-try! They are tiny and cute with the perfect amount of bright lemon flavor without the excess carbs and sugar. Mini lemon cakes are great for portion control,
Are you ready for some sun, sand, and support? We warmly invite you to join us for the Bariatric Connect 2024 National Conference in Newport Beach, California, this September 20th and 21st! Immerse yourself in the warmth of a supportive community and embrace unforgettable moments of celebration and face-to-face interactions.
Are You Getting Enough Protein After Weight Loss Surgery? Protein is an essential nutrient found in food. It plays a vital role in many functions of the body, including tissue repair, hormone synthesis, and immune system support. After bariatric surgery, its importance cannot be stressed enough. Bariatric surgery reduces the
Introduction The overwhelming success and safety of bariatric surgery compared to diets and medication is well known to the medical community. However, a surgical revision of a previous bariatric surgery is sometimes necessary. Around 15% of bariatric patients will proceed with revision, and this number is on the rise due
Easy recipe for a healthy, low calorie quick pineapple chicken! From start to finish dinner can be ready in 10 minutes. Why you should try this Quick Pineapple Chicken If you are trying to eat lean foods, chicken is a great source of protein. I love eating chicken, but it
