Protein is made up of amino acids, which are the building blocks of life. When you consume protein power rich foods, you're providing your body with the necessary tools to build and repair muscles, bones, and other tissues. This is especially important for individuals who have undergone bariatric surgery to
This post is sponsored by Premier Protein® This protein pudding pops recipe is super easy to make and only requires three ingredients plus a popsicle mold. The star ingredient is a Premier Protein® Cookie Dough Flavored Protein Shake that contains a nourishing 30 grams of protein and 24 vitamins and
This post is sponsored by Premier Protein® Say hello to your new favorite protein shake recipe! Inspired by the classic chocolate coconut almond candy, we've blended the new Premier Protein® Chocolate Plant Protein Powder with the irresistible flavors of coconut and almond. The Almond Coconut Delight is smooth, creamy, and
With important micronutrients like vitamin D, folate, iron and zinc, Granola has always been known to have many health benefits. But who knew it was so easy and fun to make homemade granola? We think you are going to love this Premier Protein® Cinnamon Vanilla Granola Cluster recipe! With just
Cherry Vanilla, Chocolate Strawberry, and Red Velvet protein-a-licious recipes by Premier Protein® are the perfect way to get in your protein Valentine’s Day and every day! These 3 protein-packed recipes are so flavorful and delicious that you will want to share them with that special someone. Enjoy! 3 Protein-Packed Valentine’s Recipes Cherry Vanilla
This post is sponsored by Premier Protein® Premier Protein® Crustless Pumpkin Pie: Nothing says it’s fall like the smell and taste of pumpkin pie! The irresistible aroma as it's baking in the oven is always a reminder that the holidays are in our midst and that gatherings with friends and
This post is sponsored by Premier Protein® The summer grilling season is in full swing, and there’s nothing better to accompany your family get-together or celebration than a refreshing summer berry cheesecake salad that’s low in sugar. This treat of a side dish features the freshest berries the season has
This post is sponsored by Premier Protein® 15 servings (depending on the size of the cookie scoop)Prep Time: 5 minutes; Total Time: Overnight to chill No-bake cookies have always been a family favorite! First of all, no-bakes are a fun and easy-to-make recipe that kids of ALL ages love helping to make as
This post is sponsored by Premier Protein® Makes 1 serving Prep Time: 10 minutes; Time: Chill overnight Vanilla Berry Chia Seeds Parfait This recipe is made with fresh or frozen berries when combined with the Premier Protein® Vanilla Ready to Drink Shake, giving it that berries and cream flavor. It can be layered
The Holidays are full of fun, family, friends, and food. Make your holiday get-togethers healthier with these desserts and sweet treats recipes! We've put together some of our members of the OH Community's favorite recipes. We hope you enjoy these recipes for your Holiday celebrations. These recipes are courtesy of Amy Roskelley of Health
