ObesityHelp Conference Speaker Abby Lentz
April 22, 2014We’re happy to introduce Abby Lentz as a speaker for the 2014 ObesityHelp Conference!
Workshop Session: Yoga Is Not A 4-Letter Word: How Yoga Supports Your Weight Loss Journey From Start To Finish!
Teaching from the 3 A’s — Awareness, Acceptance and Affection — Abby brings the benefits of yoga to you. She will show you that Yoga is not a 4-letter word! Yoga can be done by anyone, regardless of weight or circumstance. In Abby’s workshop, she will be there to tell you and show you how yoga can support your weight loss journey from start to finish. Join Abby as she shows you how to get moving, calm the mind and steady the heart.
In this workshop you’ll learn how to :
- Reduce Stress
- Increase Flexibility
- Build Strength
- Create Balance
- Renew Vitality
About Abby
Abby Lentz, founder of HeavyWeight Yoga, is a pioneer in the development of yoga for people who are overweight and obese. Since 2004, she has created and re-created yoga practices and life disciplines that are safe and effective for larger bodies — all expertise built on her over 42 years of yoga experience. From personal practice, to teaching, then training others to teach HeavyWeight Yoga, at 66 Abby continues to bring the benefits of yoga to everyone regardless of their size or situation. Selected by Fitness Magazine to their Fit 50 List, she empowers people everywhere to reclaim their health with her DVDs, YouTube videos, speaking events and personal coaching.
Abby On The PBS Short Featuring The “All Of Me” Yoga Class
