Shrimp and Broccoli

Garlic Parmesan Roasted Shrimp and Broccoli

September 27, 2024

This Easy Garlic Parmesan Shrimp and Broccoli is made on a single sheet pan in less than 30 minutes! A delicious shrimp and broccoli recipe that is seriously delicious and so easy.

This is one of those recipes that is perfect for busy nights since it can be made with frozen shrimp and vegetables right from the freezer if needed. Shrimp defrosts quickly and as I shared yesterday, you can roast frozen vegetables and still get pretty great results. Plus it is a great alternative to stir-fries, which are a popular option for quick meals.

This simple shrimp dish has so much flavor from a combination of garlic, Parmesan cheese, and lemon. Plus there is something so satisfying about cooking an entire, restaurant-worthy dinner on one sheet pan.

Garlic Parmesan Roasted Shrimp and Broccoli

Recipe by: Kristen McCaffrey of Slender Kitchen
Prep Time: 5 minutes; Cook Time: 20 minutes; Total Time: 25 minutes
Makes 4 servings

Ingredients

  • 4 cups broccoli florets
  • 3 tablespoons olive oil, divided
  • 4 cloves minced garlic, divided
  • 1/2 cup Parmesan, divided
  • 1 tsp dried basil, divided
  • 1/4 tsp red pepper flakes (optional)
  • 1.33 lbs shrimp, peeled and deveined
  • 1 lemon
  • Salt and pepper

Directions

  1. Preheat the oven to 400 degrees. Toss the broccoli with half the olive oil, half the garlic, half the Parmesan, half the basil, and half the red pepper flakes.
  2. Lay flat on a baking sheet, covered with foil, and sprayed with cooking spray for easier clean up. Place in the oven and cook for 10 minutes.
  3. Meanwhile, toss the shrimp with the remaining oil, garlic, Parmesan, basil, and red pepper flakes. Season with salt and pepper.
  4. After 10 minutes, remove the pan from the oven and shake. Carefully add the shrimp and return to the oven. Cook for 6-9 minutes until shrimp are cooked through and opaque.
  5. Squeeze the lemon juice over top and serve.

Nutritional Info

Calories 313; Carbohydrates 9 grams; Fat 15 grams; Protein 38 grams

Kristen McCaffrey makes a variety of healthy and delicious recipes that she shares on her website, SlenderKitchen.com.

Shrimp and Broccoli
Kristen Mccaffrey

ABOUT THE AUTHOR

Kristen McCaffrey makes a variety of healthy and delicious recipes that she shares on her website, SlenderKitchen.com. Before diving into the world of healthy cooking, she struggled to lose weight, eat well, and find a healthy balance in her life. She has always been in love with food and enjoys healthy recipe development. Kristen is passionate about cooking and creating delicious recipes that encourage other people to eat healthy. See more recipes from Kristen!
Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns.