Eight Health Benefits Of The Sun
March 23, 2013We hear about the dangers of too much sun exposure all the time. It's bad for the eyes and bad for the skin. You can experience sunstroke, sun poisoning, and sunburns. But what about the health benefits of sensible sun exposure?
Spending just 10-15 minutes in the sun a day helps your body to produce vitamin D which plays a vital role in your body's health and well-being. Here are eight reasons why you should spend sensible time in the sun:
- The sun helps to improve Seasonal Affective Disorder (SAD). SAD is a form of depression that often occurs during the winter months when a patient has limited access to sunshine or bright lights.
- Boosts your metabolism by helping to increase the rate in which you burn calories.
- Reduces the risk of type 2 diabetes. Studies have shown that vitamin D may reduce the risk for developing the disease.
- Helps your immune system to fight diseases. Because your white blood cells increase with sun exposure, the sun helps your immune system by killing bacteria and fungus. White blood cells are key to helping your body to fight against infections.
- Helps you to sleep better. The sun increases melatonin in your body by helping to maintain a normal circadian rhythm, which aids in your sleeping process. Studies show that quality sleep plays an important role in your mental and physical health.
- Lowers your blood pressure. Studies are showing that vitamin D may help to prevent high blood pressure.
- Helps to support healthy digestion. Vitamin D helps to absorb magnesium which is necessary for proper bowel movement. High levels of vitamin D in your bloodstream also help to protect against diseases that affect your digestive system.
- Helps to prevent bone diseases. Vitamin D plays an important role in helping your body to absorb calcium. Sensible exposure to the sun allows vitamin D to do it's thing!
