Delicious Holiday Inspired Protein Shake Recipes – 30g of Protein!
December 16, 2016This post is sponsored by Premier Protein®.
Protein Shake Recipes with Holiday Flavors
The Holidays are here, and you know what that means – the return of dangerously tempting sugary treats. The good news is that you don't have to miss out on your favorite holiday flavors with these protein shake recipes! Both of these protein shake recipes have 30 grams of protein in each drink.
With a few simple ingredients, you can continue to enjoy your favorite seasonal aromas and flavors without going off track. Try two of our favorite Holiday protein shake recipes, Peppermint Mocha Protein Shake and Sugar Cookie Protein Shake. Each recipe is one serving and takes just minutes to make. They're a healthy decadent alternative, without remorse!
Protein Shake Recipes:
Peppermint Mocha Protein Shake
Makes 1 Serving
Total Time: 5 minutes
Ingredients
- Premier Protein® Chocolate Shake, RTD 11oz
- 1 tablespoon Sugar-Free Chocolate Syrup
- 1 teaspoon Instant Coffee
- 1/2 teaspoon Peppermint Extract
Directions
- Pour the Chocolate Shake into a large microwave-safe mug and stir in the sugar-free chocolate syrup.
- Microwave on high for approximately 45 seconds. Note: Do not bring to a boil.
- Remove from the microwave and add the instant coffee and peppermint extract, stir to combine.
- Optional: Garnish with your favorite toppings!
Nutritional Info Per Serving
Calories 165; Protein 30g; Fat 3g; Carbs 6g (Dietary Fiber 3g)
Sugar Cookie Protein Shake
Makes 1 Serving
Total Time: 5 minutes
Ingredients
- Premier Protein® Vanilla Shake, RTD 11oz
- 1/2 tablespoon Almond Flour
- 1/4 teaspoon Vanilla Extract
- 1/4 teaspoon Butter Extract
- 5-6 Ice Cubes
Directions
- Combine all ingredients into a blender and blend until smooth.
- Pour into your favorite shake glass and enjoy!
- Optional: Garnish with your favorite toppings.
Nutritional Info Per Serving
Calories 183; Protein 31g; Fat 5g; Carbs 5g (Dietary Fiber 2g)
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| Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns. |
