Nutrition

The 5 Health Benefits of Eating Swiss Chard

September 25, 2012 · 0 comments

Did you know that Swiss chard actually belongs to the beet family? This nutritious veggie is good for the body and good for your weight-loss journey. THE 5 Health Benefits of Eating Swiss Chard: 1 cup of chopped chard provides > than 300% of the daily value for vitamin K.

thanksgiving tips

10 Thanksgiving Tips for Cutting Calories

November 22, 2010 · 0 comments

One of the most frightening days of the year for many WLS patients, Thanksgiving! Taking the fear out of consuming too many extra calories can lead to a day filled with love, gratitude, and hope. These Thanksgiving tips can help you feel more in control and allow you to get

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