Today, I want to discuss something we talk about a great deal in the office: PROTEIN First let’s discuss why protein is important and then what types of protein are best. The reason we emphasize protein is because it helps patients lose weight safely. If you don’t get enough protein,
Weight Loss Surgery Restaurant Discount Cards In The News! Weight Loss Surgery Patients Get Surgeon-Approved Restaurant Discount Cards; The Rest Of Us Should Get Them, Too NPR reported today that surgeon-distributed restaurant discount cards are becoming super popular for patients who’ve gotten gastric bypass surgery. They point out that the
Really? Is there really such a thing? With all the talk about eliminating white, refined bread and starches from our diet, how can anything with “white bread” in its name be considered healthy? Easy, if the bread is made with white whole-wheat flour! White whole-wheat bread is made from white
As weight loss surgery patients, we don't have to be tricked by the Halloween treats that disrupt our healthy habits and lifestyle. We've put together some suggested substitutes that are true treats when it comes to decreased carbohydrates, sugar and fat. In addition, we've included an Activity Tip* for each
Omega-3's Baby! Be sure to incorporate plenty of fish in your diet. Salmon, which is rich in omega-3’s, not only assists in helping to lesson chronic inflammation, it also helps those of you who suffer from dry eyes. (The body uses omega-3’s to produce tears. ) Other fish rich in
by Margaret Furtado, MS, RD, LDN, RYT and Chef Joseph Ewing, BA Culinary Nutrition, AS Culinary Arts Some or most of us are hurting from the past few years of financial struggle. So for this year, let’s try cutting down on the cost of food, while still keeping the same
The delicious strawberry is not only low in fat, it is an excellent source of vitamin-C and makes for a wonderful natural antioxidant. Also rich in B-complex vitamins, eating strawberries helps your body metabolize carbohydrates, proteins and fats. Studies show that strawberries have health benefits against cancer, aging, inflammation, and
It happens to all of us. We get that sudden urge for a snack and mosey on in to the kitchen to raid the refrigerator or cupboards. Oh, but what to snack on? How about a healthy cup of bell pepper? Here are 10 reasons why a bell pepper is
Why should you fill your fridge with fruits? Here are 4 important reasons why: -Fruit is hydrating. Many fruits are over 90% water. -Fruit is packed with antioxidants. Fruit is packed with cancer-fighting antioxidants. Many of the anti-aging compounds that are the most effective are found in fruit. -Fruit is
Broccoli is a great source of protein and is chock full of nutrients and fiber. As a matter of fact, broccoli contains almost every vitamin that your body needs: vitamin A, vitamin C, vitamin E, vitamin K, riboflavin, vitamin B6 and folate. Broccoli also is full of many minerals: calcium,
