Vitamins For Weight Loss Surgery Success When we make the choice to have weight loss surgery, responsibilities and accountability to our health is part of that decision. We have weight loss surgery to improve our health, manage or extinguish co-morbid conditions, and obtain an overall sense of well-being. You can
Do you realize that the average American consumes an astounding two to three pounds of sugar each week? Sugar is disguised in many different forms such as sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup. It is used in many foods you wouldn't even consider. It is added
Quick Facts About Vitamin C Vitamin C is a nutrient essential for the health of our cells. It is found only in fruits and vegetables, and it is in highest quantities in fresh, uncooked foods. Vitamin C is one of the least stable vitamins. Cooking can destroy much of this
How Important is Calcium for WLS Patients? Calcium is a mineral needed for healthy bones, nails, and muscle tissue and assists in blood clotting as well as heart and nerve functions. Calcium (Ca) Levels- Absorption of Ca supplements is most efficient at several individual daily doses of 500 mg or
What exactly is the low down on carbs? For many weight loss surgery post-ops, there are many varying opinions about carbs. If you check OH’s message boards, there are many questions with various answers and opinions. So, what is the deal with carbs? Let’s check out the “good” and “bad”
Do you know what a normal portion of food looks like? If it fits on a plate, is that a portion? How many true portions are in the meals they serve in restaurants? We are accustomed to thinking of large platters as to what a normal, healthy, serving size should
Next to water, protein is the second most abundant substance in our body. Without proteins, our bodies cannot thrive. How much do you know about protein? Take the quiz! True or False: A 100 gram serving of anchovies has more protein than a 100 gram serving of salmon.
Mayor Michael Bloomberg Vows To Appeal Just hours before a New York City ban on supersized soda and sugary drinks was to be put in to effect, a New York judge blocked Mayor Michael Bloomberg's controversial attempt to regulate the sales of drinks over 16 ounces. While movie theater owners,
Did you know that March is National Nutrition Month? For some of us, March could easily be called National Get Back On Track Month so it makes sense that this month would be picked to especially focus on nutrition education and information. Sponsored by the Academy of Nutrition and Dietetics,
15 Reasons To Stop Drinking Soda The next time you go grocery shopping, you should consider skipping the soda aisle. These 15 facts should motivate you to just "walk on by"! 1. Soda will increase your cholesterol levels by up to 11% 2. Thanks to the sugar and acid
