Imagine this: It's the birthday of your coworker. Hooray! Someone brought in a cake. What you say aloud: Awesome! What you feel inside: Sigh. If only you had something else to nosh on that would make avoiding that cake so much easier! Or perhaps this is this more like you:
Alia Crum, a clinical psychologist, conducted a milkshake study to see how information on nutrition labels affects the body's physiological processing of nutrients consumed. For the study, Crum mixed up a large batch of vanilla milkshakes and poured the mixture into bottles with very different nutrition labels. One group of bottles
UNC Study: Fast-food consumption is simply a byproduct Chapel Hill, NC (Press Release)-For several years, many have been quick to attribute rising fast-food consumption as the major factor causing rapid increases in childhood obesity. Now researchers at the University of North Carolina at Chapel Hill report that fast-food consumption is
Ch-Ch-Ch-Chia At the #OH2013 National Conference, Michelle English, BSN gave a very enlightening and informational presentation in a breakout session that she hosted on Incorporating Nutrient Dense Whole Foods into the Bariatric Diet. The room was packed and all who attended left her session all the better for it. As
TRICK OR TREAT? It is that time of year — the leaves are turning brilliant colors, the air is crisp, and the bags of those cute little Halloween candies line the aisles of practically every store you go to. Have you ever purchased your Halloween candy early on and then
What Is The Glycemic Index? The glycemic index is a numerical index that ranks carbohydrates based on their rate of glycemic response (i.e. their conversion to glucose within the human body). Glycemic index uses a scale of 0 to 100, with higher values given to foods that cause the most
Vitamins For Weight Loss Surgery Success When we make the choice to have weight loss surgery, responsibilities and accountability to our health is part of that decision. We have weight loss surgery to improve our health, manage or extinguish co-morbid conditions, and obtain an overall sense of well-being. You can
Do you realize that the average American consumes an astounding two to three pounds of sugar each week? Sugar is disguised in many different forms such as sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup. It is used in many foods you wouldn't even consider. It is added
Quick Facts About Vitamin C Vitamin C is a nutrient essential for the health of our cells. It is found only in fruits and vegetables, and it is in highest quantities in fresh, uncooked foods. Vitamin C is one of the least stable vitamins. Cooking can destroy much of this
How Important is Calcium for WLS Patients? Calcium is a mineral needed for healthy bones, nails, and muscle tissue and assists in blood clotting as well as heart and nerve functions. Calcium (Ca) Levels- Absorption of Ca supplements is most efficient at several individual daily doses of 500 mg or
