For many of us striving to lose or maintain weight, hunger isn’t the biggest threat we face. More often than not, it’s cravings. You can beat food cravings! You don’t have to be hungry to crave certain foods. Unfortunately, undressed carrot sticks or cauliflower don’t inspire that “gotta have it”
Kick Simple Carbs to Handle Cravings Carbohydrates come in many forms, for instance, bread, cookies, strawberries, and black beans are all examples of carbohydrates. However, not all carbs are created equal. Carbohydrates are a form of energy and a term that includes sugars, fibers, and starches. They’re called “simple” or
The history of tracking the macronutrient breakdown of our food dates back to the early 1970s when obesity rates rose significantly from 14% to 30% in a matter of a few short years. By this time, the healthcare community was also recognizing the benefit of encouraging patients to track their
Are you considering weight loss surgery but are wondering how your eating habits will change after? Are you afraid of losing some of your favorite foods? If you’re a sweet eater like I am, it is a topic worth exploring. Many patients express the concern to me that after surgery,
It is with heavy hearts that the ObesityHelp team shares that our dear friend and best-selling cookbook author, Holly Clegg, has passed away. We are celebrating the life and work of Holly Clegg, August 23, 1955 - November 1, 2019 As many of you may know, Holly was a long-time supporter
Those going through the pre-weight loss surgery workup may ask why they must have so many labs done?! If you’re anything like me, the thought makes you queasy. I promise there is a good reason, though, and even more reasons to make sure you have those labs checked regularly for
Many things change after weight loss surgery, particularly all things food-related. These changes can be overwhelming and difficult to incorporate into your new lifestyle. Some challenges in eating healthy may include a lack of hunger, difficulty adjusting to the preparation of smaller portions, or feeling like you must eat differently
To subtract or not to subtract…that is not the question. Paying attention to what you are eating does not have to involve math. That might take far too much time and effort, particularly if the time is spent calculating “net carbohydrates.” Net carbohydrates as a concept that is important to
Are you planning on shedding those last 20 pounds? Deciding what diet to start? The unfortunate repercussions of dieting will continuously return you to disappointment, frustration, weight regain, and you will STILL BE HUNGRY! Regardless of how many diets you try, the cycle of diets just never work with long-term
The importance of eating protein after bariatric surgery cannot be stressed enough. Proteins are an important macronutrient and form a major part of lean body tissues. You may have heard your surgeon or dietitian emphasize eating your proteins first or increase your daily protein intake. But why? After surgery, a
