Life seems to get busier every year. Do you have days when you just can't cook meals or prep snacks? Or maybe you are not quite meeting your protein needs for the day. What do you reach for to help fill the gap? Protein bars! Popular, portable, and packable. There’s
At this point, most people know that there are different types of fat. In this blog, we will look at the role of brown fat. The two most common types of fat are white and brown. You may be familiar with subcutaneous and visceral fat, both of which are considered
Meal planning doesn’t have to be overwhelming or time-consuming. Whether you’re managing a bariatric lifestyle or simply looking to streamline your weekly routine, you can still tackle meal planning in a practical way that doesn’t add extra stress to your plate. In just seven steps, you’ll discover how to love
As a medical professional specializing in weight management, I often discuss the crucial role of protein in achieving and maintaining a healthy weight. Many patients ask about the most effective strategies for weight loss, and consistently, protein emerges as a key factor in successful weight management programs. Understanding Protein's Role
Becky asked me if it’s possible to eat plant-based after metabolic and bariatric surgery, and if so, how do you meet your protein needs? Does a plant-centered lifestyle work for bariatric surgery? Yes, plant-based eating after surgery can work, but it does take a bit more effort on your part
Did you know that protein is vital for patients on weight loss medications? In this article, written by an expert dietitian, we explain the important role protein plays in muscle retention, recovery, and sustainable weight loss, especially for individuals using medications or recovering from bariatric surgery. Your very own high
Feast Without Fear: It’s the season of eatings, greetings, and meetings. The season for all the fun festivities, family, friends, and of course food. Kicking off with Thanksgiving. I can almost hear you moan as you say to me, “How do I survive Thanksgiving without weight regain? What do I
Mushrooms after Bariatric Surgery: Ready? Guess the vegetables. It’s fat-free, low in calories, gluten-and cholesterol-free, good for your immune system, very low in sodium, and may contain vitamin D depending on how it’s grown. What’s your guess? If you guessed marvelous mushrooms, you’re correct. Technically, mushrooms are not a vegetable.
Editor's note: "The Importance of Nutrition for Bariatric GLP-1 / Semaglutide Users" by Patricia Hill is part two of a three-part series. It is no surprise that, post-bariatric surgery, the importance of our nutrition needs are unique. With a significantly reduced food intake compared to non-surgical weight loss patients, our focus should
Decoding Satiety: Sarah came to me with a perplexing issue that might resonate with you — day after day, she was unable to tell whether she was hungry or not. Years after her bariatric surgery, she often found herself either eating without thinking or skipping meals entirely, struggling to tune
