Life happens! And sometimes, we are faced with roadblocks that make it hard to stick to plans and adhere to the healthy habits we have committed to. We get busy with work, caregiving for family, doing daily chores, and get caught up in last-minute schedule changes. There are days when
Stay Healthy During Times of Crisis On March 16th, President Trump issued his guidelines entitled “15 Days to Slow the Spread.” Soon afterward, 90% of our country was told to not go to work or school or even leave their house at all, unless absolutely necessary. As we wage a
Finding Opportunities to Make Healthy Choices During the COVID-19 Crisis The Coronavirus (COVID-19) is probably the greatest crisis of our lifetime. Hopefully, you and your loved ones are safe, well and can avoid harm. During this crisis, it can be especially challenging to make healthy choices. There is a great
How to Stay Fit at Home If you’re stuck indoors, with a little creativity, there are many great options to get your body moving. It’s always a good reminder that, as stated by the Centers for Disease Control and Prevention, “Regular physical activity can help keep your thinking, learning, and
ObesityHelp had the opportunity to talk with Dr. Robert Kushner about obesity, weight loss, bariatric surgery, dieting, and how to lose weight successfully. You can look forward to two more articles where Dr. Kushner shares important information from his experience and insights. The information below is from the esteemed Dr. Kushner.
Typically, within the first 12-18 months of having WLS is when most of the excess body weight is metabolized throughout the body resulting in weight loss. After this period, maintaining a nutritious diet, a healthy lifestyle, and post-WLS medical follow-up compliance is crucial. Close follow-up care can help to facilitate
The most common WLS procedures of the Gastric Sleeve, Gastric Bypass, and Gastric Banding have occurrences of weight regain. Historically, the procedure with a better weight loss track record is the Gastric Bypass followed by Gastric Sleeve then the Gastric Band. However, we do see patients from all procedures returning
To lose weight regain after weight loss surgery (WLS), one must review weight gain as a whole. It is important to understand obesity and weight gain. The surgical management of obesity has become more popular to combat this worldwide epidemic. Obesity and Weight Gain According to the Centers for Disease
As a bariatric surgeon, I often hear how difficult it was for my patients to make their initial appointment with me. So, what got them to finally take that first step to a new lifestyle? After reading numerous blogs, books, and websites over the years and looking at my own
It's never too late to get started on your goals - embrace your motivation and get started today! The key to reaching your goals is to be persistent and consistent. Every day that you do that you're one step closer! The articles in this goal setting guide have been written
