Insulin Resistance And Why You Aren't Losing Weight: Insulin is a hormone. We make it. That’s normal. For people who don’t, that’s called type I diabetes. Insulin’s job is to open your cells to absorb the sugar and nutrients you just ate. You can then use these for fuel. That
10 Tips For A Healthy Thanksgiving: Thanksgiving 2022 is almost here! I can’t wait to spend time with my family and friends creating new memories and even a few new traditions. This will be our first Thanksgiving without Dad so it won't be quite the same. He won’t be here
Intermittent fasting is everywhere these days, but exactly what is it? A Little More Wait Equals A Lot Less Weight That pretty much sums it up. Intermittent fasting is just waiting to eat. Wait until the time you choose to start eating. Eat. Stop at the time you choose to
When was the last time you stood in front of a mirror and chose self-love over self-criticism? The most important relationship we have is the one we have with ourselves. When we knock ourselves down, we devalue ourselves. We prevent growth and bury our strengths. Many can feel like this
Anything that is not your body’s normal condition is going to affect your body negatively sooner or later. Thyroid disease is one such condition. If your thyroid gland’s functioning isn’t normal, different thyroid diseases can occur, and one of them is hypothyroidism. If not treated on time, hypothyroidism can lead
Over the last ten years, I have learned much about obesity, motivation, complacency, and self-love. On March 21, 2012, I had Bariatric Surgery, RNY, and my life changed forever. The biggest lesson has been, “You don’t know what you don’t know!” At the age of fifty-four, I accepted the fact that
No one finds losing weight easy, nor losing weight regain after bariatric surgery. Losing the extra pounds will require more effort than anything. But what if you find out that you can lose weight with quality sleep too? You can give your body rest, and it will help you lose
Walking may be a key to losing weight, but it also offers a variety of other advantages, like stimulating creativity, enhancing heart health, and increasing balance. Another advantage that is sometimes ignored is that walking daily might help you maintain weight, particularly if you've recently lost weight. Maintaining weight reduction
How Your Metabolism Changes Throughout Your Life - It’s a well-known fact that metabolism (the chemical process by which the body converts food into energy for life-sustaining tasks) decreases with age, but a recent study reveals some surprising results. Before we dive into the details and implications of this information
Nobody wants to be overweight. Just about every patient I see has tried desperately hard to lose weight, often starving themselves for weeks and exercising until they are injured. Why is it hard to lose weight? An interesting study was done interviewing people with different ailments and asking these people
