Health & Wellness

Finding a little HOPE at ObesityWeek!

November 14, 2013 · 0 comments

Bo is having the time of his life at Obesity Week 2013 (#OW2013)! He got to meet Barrett Brooks, the Former Offensive Tackle for the Pittsburgh Steelers. Not only did he get to meet him, he got to wear his super bowl ring! Barrett is part of really amazing initiatives

OH Health Tip Taking Charge Of Your Medical Care

OH Health Tip: Taking Charge Of Your Medical Care

October 18, 2013 · 0 comments

You Are Your Best Health Advocate! Now that you’ve either made the decision to have weight loss surgery or have already had your surgery, you are your own best advocate for your health. Pre-operatively many times we were intimidated by or avoided going to see the doctor. For many of

The Fight Against Childhood Obesity Begins At Home

September 13, 2013 · 0 comments

Childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years.-CDC Childhood Obesity Rates Can Be Reduced With Healthy Habits At Home September is Childhood Obesity Awareness Month and you will find many articles in the press and news anchors on every channel talking

why i had weight loss surgery

Why I Had Weight Loss Surgery

September 5, 2013 · 0 comments

Remembering Why You Have Had Or Are Having Weight Loss Surgery Do you remember the time before you had weight loss surgery? Think back — how did you feel moving in your body doing every day routine tasks? How was your energy level? How fulfilled did you feel in your

Sleep Is Key For Weight Loss

August 31, 2013 · 0 comments

Lack of Sleep Can Cause Weight Gain Sleep is essential. When we sleep, it is the time our bodies replenish, repair the mental and physical wear-and-tear from the day. With all of the conveniences of cell phones, computers, PDAs and other means we are use to being “on”!  Some of

Water Wonders: Your Body’s Best Friend

August 19, 2013 · 0 comments

Are You Drinking Enough Water? Water (h2o) plays an enormous role in how well our bodies function. Simply put, the more we drink, the healthier we become because it assists in the digestion and absorption of food and in transporting oxygen and nutrients to the cells. Water does numerous good

Keys To Sustained Weight Loss

Three Keys To Sustained Weight Loss

July 3, 2013 · 0 comments

Losing weight is one thing; keeping it off quite another. Most of the people I talk to during their pre-surgical psychological evaluations have lost weight at different times in their lives. If there were such a thing as a Lifetime Yo-Yo Diet Club, lots of people would be honorary members.

exercise

Easy Steps To Exercise Success

June 29, 2013 · 0 comments

12 Steps for Exercise Success How many times have you started an exercise program and then quit? You're not alone! Many people start with great intentions but soon lose motivation and end up stopping exercising entirely. For weight loss surgery patients, exercise is an important part of a healthy lifestyle

Establishing Healthy Habits With Kids

June 5, 2013 · 0 comments

Editor's note: This article is part two of the previously published article Childhood Obesity: One Child at A Time Childhood obesity is a serious matter. Here are some tips for parents and caregivers to help establish healthy habits with kids: → Parents should choose what children can eat. That means

Childhood Obesity: One Child At A Time

June 5, 2013 · 0 comments

Childhood obesity is a condition where excess body fat negatively affects a child's health or well-being.  Due to the rising prevalence of obesity in children, and its many adverse health effects, it has been recognized as a serious public health concern. The term overweight, rather than obese, is often used