Regardless of where you live, spring has arrived and with it comes the start of new beginnings and opportunities for us to thrive. For people considering or already in the throes of weight-loss surgery, a new start toward health and wellness is already underway. At this time of year, I
By Nina Gannes and Robin Raskob Let’s face the facts: it is really hard to find time to exercise. In particular for parents, the responsibilities of raising kids always seem to take priority — from driving carpools to grocery shopping to getting the kids in bed on time — when
Workout Wednesday! Looking for a free exercise video this Wednesday, try sweating with Richard Simmons on YouTube. Video workouts include warm-ups, cardio, and strength.
Imagine yourself out in the park, with a basketball in hand, playing an impromptu game with friends. You’re laughing, smiling, and having a good time–not a care in the world. It’s like a form of Tai Chi, meditation in motion. When do the best athletes in nearly every sport have their best
World Health Day is April 7th and the campaign for 2014 is Small Bite: Big Threat. The World Health Organization wants people to be aware of the heath threat posed by mosquitoes, flies, ticks and bugs. As the weather gets warmer, more individuals and families will be participating in outdoor
Today is National Walking Day! Celebrate by lacing up your sneakers and get moving for at least 30 minutes! Why Walking? Research has shown that walking at least 30 minutes a day can help you: Reduce your risk of coronary heart disease and stroke Improve your blood pressure, blood sugar levels and blood lipid profile
Vacation season is approaching, here are some healthy travel tips to keep in mind to avoid the unexpected interrupting your trip. Stay Hydrated — Water is even more important for our bodies when traveling. It is important to drink plenty of water before, during and after traveling. Hydration is even
The 2013 rankings of obesity rates among states were released by Gallup Well-Being. The report shows that Mississippi took over the top position as most obese state from West Virginia. Mississippi had an obesity rate of 35.4 percent for 2013. West Virginia had held the title of most obese state from 2010 through 2012.
Eric Ekis was once taunted and teased by his peers at school, now some of the those same classmates are helping the 510 pound teen get healthy. After Eric got stuck in a desk, his English teacher, Don Wettrick, approached him about his weight and offered to workout with him. Eric
