Weight Loss: Interested or Committed? Too often, people are INTERESTED in losing weight, but are not COMMITTED to losing weight. Achieving success in anything in life requires both INTEREST and COMMITMENT. It is the difference between success and failure. Interested or Committed? Most people are interested in losing weight. Many
Introduction Carbohydrates, the primary source of energy for our bodies, often get a bad rap. While not all carbs are created equal, it's easy to find ourselves craving foods high in simple sugars and refined grains. If you've been struggling to break free from your love of carbs, read on
Is it Time to DITCH the DIETS? I am writing to the person who has tried every diet under the stars, to the person who has done the shakes, pills, fasts, this plan and that with limited success. You may have even tried bariatric surgery with the hope that it
Stress alert! You’ve made an immense decision and decided to have bariatric surgery. Then, you’re informed that it’s not quite as straightforward as you thought. First, you need to follow the liver shrinking diet, also known as the liver reduction diet. Why? What’s this all about? Let’s lower your stress
Staying Positive During a Weight Loss Stall: Weight loss journeys are nothing short of a wild ride on a roller coaster, but aren’t most things we experience in life? There are times when everything is clicking and losing weight doesn’t feel like trying to climb Mt. Everest on a sheet
Let the fireworks begin as we celebrate with family and friends! As the saying goes, "out with the old and in with the NEW" just one second after midnight! Happy New Year 2023, Happy New You! As we say goodbye forever to 2022, we can celebrate making healthier decisions, reflect on the many
The ObesityHelp Team wishes you all a Healthy and Happy Holiday! 2022…what a year! Our ObesityHelp National Conference was such a gift to be able to host after two years of waiting backstage due to the pandemic. So many of you traveled to Costa Mesa, California to learn, celebrate successes,
Insulin Resistance And Why You Aren't Losing Weight: Insulin is a hormone. We make it. That’s normal. For people who don’t, that’s called type I diabetes. Insulin’s job is to open your cells to absorb the sugar and nutrients you just ate. You can then use these for fuel. That
10 Tips For A Healthy Thanksgiving: Thanksgiving 2022 is almost here! I can’t wait to spend time with my family and friends creating new memories and even a few new traditions. This will be our first Thanksgiving without Dad so it won't be quite the same. He won’t be here
Intermittent fasting is everywhere these days, but exactly what is it? A Little More Wait Equals A Lot Less Weight That pretty much sums it up. Intermittent fasting is just waiting to eat. Wait until the time you choose to start eating. Eat. Stop at the time you choose to
