Ahh vacation season, a time to kick back, relax, have fun, and explore! The word "vacation" is like music to my ears. While traveling somewhere new is exciting, thinking about trying to eat and stay healthy with food & exercise on vacation after WLS can be challenging and even evoke
One thing that I was always lucky enough to do when I was growing up was going on vacations every year with my family. Gratefully, I have adventure-seeking parents who brought my brother and me along for the amazing adventures. Family vacations and friend-cations are still a very common occurrence
From my 17 years in the nutrition profession, I have been afforded the unique opportunity of witnessing and being a part of thousands of patient’s lives. My patients have all been from varying backgrounds but with one common thread; to live better by losing weight, reversing or delaying illnesses and
Tomato sauce, coffee, and onions. If you’re wondering what these foods have in common, you probably don’t regularly suffer from heartburn or acid reflux. If you do have reflux, you instantly recognized these foods as ones that you probably can’t eat without unpleasant consequences. This is just one of the
Can you tell the difference between weight loss myths and facts? There are many myths when it comes to weight loss. In fact, you can see the same myth over and over again to the point that it seems a fact. From many years of experience in bariatrics, my patients
To support your healthy lifestyle, exercise needs to be part of your life not only to lose weight or maintain a weight loss but also to improve your health. Exercise is a mindset that celebrates what your body can do and not as a punishment for a food choice you made or
I am a DS post-op and on December 10th, 2016, it was my seven-year surgiversary. After having the Duodenal Switch (DS), I have lost and kept off 220 pounds, not had a single pound of weight gain, built a strong and fit physique, completely changed my relationship with food and
The story of the removal of the gallbladder shows just how adaptable our bodies can be. The body is able to work as a well-oiled machine even when it has been removed. Gallbladder removal may leave you “an organ lighter” but fret not because chances are you will hardly miss
Whether you're warm and comfy in bed in the morning, too tired, too busy, or just plain don't have the motivation to exercise, check out these 10 motivational tips to get up and get exercising. Remember, after exercising - no one usually says they wish they hadn't! BE DISCIPLINED: DO
Metabolism. We have all heard that word at some point when discussing weight “He can eat whatever he wants; he must have a good metabolism” or “I have a slow metabolism, it doesn’t matter what I eat, I can’t lose weight.” But what is metabolism? How does this affect weight maintenance,
