I was over the moon when I received an email that someone had requested I write on this topic! The world of fitness after bariatric surgery is a new and sometimes overwhelming world indeed. I guarantee you this, you’ll never regret building a fit and strong physique. With that being
The title is a little bit misleading because I was never really lost. I wasn't really getting myself back because I've never changed who I am as a person. However, I was aware of the changes in thoughts and opinions of those around me, and I became more aware as
Celebrate Thanksgiving: Happy Thanksgiving to you from the ObesityHelp team! Thank you for being a member of the ObesityHelp Community, visiting the website, or being part of our social media network, and sharing your experiences and support. Today begins the Holiday season. It is a fun time of year with
After spending the summer hiking, kayaking, swimming, walking outdoors, and enjoying activities outside, does the thought of taking your workout indoors with the cooler months seem disheartening? Perhaps the thought of having to join a gym comes to mind. Fear not! Your workout does not have to come to an
Fitness is such a broad term-- but in general, it refers to the state or condition of being fit and in good health, and especially good physical condition resulting from exercise and proper nutrition. Figuring out fitness and what works for you is important. When it comes to regular exercise, it
Weight loss medications can be a great tool for patients prior to and after weight loss surgery. Medications may be prescribed before surgery if patients are required to lose weight and have been struggling to do so on their own. Often times, taking medication for only a few months can
I had the Duodenal Switch in 2012. I am a busy working wife and the mom of two little boys, ages 3 and 1 year old. I love to spend time with them, and living a healthy lifestyle is a priority of mine. I'm happy to be able to share
My struggle and toll of obesity started early in my life. I started to gain my weight as a kid around the age of eight years old. I was diagnosed with Tourette’s Syndrome. The medication I was prescribed to help caused me to gain weight. The toll of obesity in
It’s easy to get caught up in the notion that we must go to a gym to get fit. But the reality is that our own bodies are more than sufficient to get us in great shape. So, no you don’t have to join a fancy gym or buy all
To exercise after bariatric surgery is important! Obesity is a growing epidemic with more people turning to weight loss surgery as a means for long-term weight loss and improved health after several failed attempts at diet and exercise programs. Unfortunately, bariatric procedures are not the cure all. All weight loss surgery
