One of the most exciting areas of research today focuses on the role of gut health in weight management, especially for those who have undergone or are considering bariatric surgery. Gut health doesn’t just affect digestion—it has a profound influence on your metabolism, appetite, and even your mental well-being. Understanding
Studies have consistently shown that women who are overweight or obese have difficulty becoming pregnant. Once pregnant, the risk of complications, such as hypertensive disorders of pregnancy, gestational diabetes, acute liver injury, emergency cesarean delivery, and stillbirth, can increase(1). The use of anti-obesity medication in a woman of childbearing age
If you’ve ever had heartburn, its initial symptoms may not immediately translate to its recognition, given the increased discomfort it can cause. Its onset has been described as a feeling of burning in the chest; it may involve random coughing; and in severe cases, some even describe its sensation as
This article is also available in English. Click here to read the English version.Perder peso es un desafío, nada es fácil, ¿verdad? Entonces, para enfrentar el desafío, intenta utilizar algunas aplicaciones de salud y nutrición para motivarte brindándote herramientas y recursos prácticos. Como Dietista Bariátrica Registrada bilingüe, entiendo la importancia
Este artículo también está disponible en español. Haz clic aquí para leer la versión en español.Losing weight is challenging, nothing about it is easy, right? So, in order to face the challenge, try utilizing some health and nutrition apps to motivate you by providing you with practical tools and resources. As
Food tracking: you either love it or hate it. If you are a hater, read on with an open mind. Most of the lifestyle habits that we put in place for a successful journey post-weight loss surgery are about mindset. Let’s think about food tracking as just another tool in
Spring is the season of new beginnings. As the landscape begins to change, to awaken and blossom, and as animals emerge from hibernation, it’s a new season and a time of transition and renewal. Spring is also a great time to rejuvenate your health and well-being after the long winter
With heart disease being the leading cause of death in the United States for both men and women, February is known not only for Valentines Day but also as American Heart Month. Since 1964, American Heart Health Month has put a national spotlight on the seriousness of heart disease and
Historically, the most common weight evaluation tool has been the longstanding Body Mass Index (BMI). This rudimentary equation (a person's weight divided by height) was created in the 1800s to measure basic life expectancy and later adopted by life insurance companies in the 1900s to gauge if you were too
With haunted houses, spooky mazes, pumpkin patches, and kids and adults of all ages dressing up in their favorite costumes, Halloween is one of the most fun and exciting times of the year. It’s a magical time of imagination and creativity…and lot’s of candy. But you can still stay on
