Have You Walked Today?
October 8, 2012 · 0 commentsTake 30 minutes out of your day and go for a walk. It will do your body good!
Body & Mind
10 Important Strategies to Help Beat Childhood Obesity
October 3, 2012 · 0 comments10 Important Strategies to Help Beat Childhood Obesity by Tammy J. Colter, Editor-In-Chief, OH Magazine Childhood obesity has more than tripled in the past 30 years and today, nearly one in three children in America are overweight or obese. Many experts blame the obesity epidemic on our lifestyle changes throughout
Daily Health Tip: Capsaicin To The Rescue!
September 29, 2012 · 0 commentsDo you have sore muscles and joints? Try applying a cream that consists of capsaicin two or three times a day. Capsaicin is actually an active ingredient found in chile peppers and the heat from the peppers has proven to help relieve muscle and joint pain.
10 Great Reasons Why You Should Walk
September 29, 2012 · 0 comments10 Great Reasons Why You Should Walk Walking is more than just a way to get from point A to point B! Here are 10 great reasons why you should walk each day: Walking helps to control joint swelling and pain from arthritis It is a low impact way to
10 Top Signs Of Depression
September 27, 2012 · 0 commentsIf you are feeling down and out, you are not alone. Over 20 million people in America suffer from depression. Here are 10 signs and symptoms that may indicate you or a loved one is suffering from depression. 1. You are feeling hopeless 2. You are irritable or short tempered
What Inspires You?
September 26, 2012 · 0 commentsWhat inspires you to lose weight and live a healthy lifestyle or to simply stay on track after you have lost the weight?