Body & Mind

The Mermaid Lift

December 14, 2012 · 0 comments

The Mermaid Lift The ideal plastic surgery procedure for most female post-bariatric patients would cinch in the waist, allowing for a feminine flare at the hips while flattening the abdomen; lift the pubic area smoothly; leave a natural, youthful “innie” belly button; raise and augment the buttocks; and curve the

Mind Matters: Coping With Change

December 12, 2012 · 0 comments

Mind Matters: Coping With Change All of us experience change. In fact, change happens regularly for everyone. Some people consider change as a challenge and embrace it by looking forward to what is ahead. Others (like me!) resist change because we are comfortable and secure with things the way they

At 689 Pounds, Dominique Lanoise Loses Her Battle With Obesity

December 11, 2012 · 0 comments

At 689 Pounds, Dominique Lanoise Loses Her Battle With Obesity by Tammy J. Colter, OH Magazine On January 12, 2010, a massive and catastrophic earthquake struck Haiti killing an estimated 316,000 people.  Dominique Lanoise was one of the lucky survivor's but she was trapped amongst the earthquake debris in a

belly fat

What Is Your Belly Fat IQ?

December 10, 2012 · 0 comments

What Is Your Belly Fat IQ? What Is Your Belly Fat IQ? How much do you really know about what causes belly fat and what you can do to fight it?  Take the quiz! 1. True or False: It is a myth that apple cider vinegar can help make belly

uncoupling

Uncoupling: Separating Food And Emotions

December 7, 2012 · 0 comments

I can remember the excitement, the butterflies in my tummy at the thought of my Saturday afternoon treat with Grandma. It didn't happen every weekend, more like few and far between, but that made it even more special, and I was always filled with anticipation at the thought. The reasons

Where Is The Fountain Of Youth Anyway?

December 4, 2012 · 0 comments

Where Is The Fountain Of Youth Anyway? Every year a birthday comes and goes…which means that by the calendar, you get one year older. However, if you are like many of my patients, the outward signs of facial aging do not reflect how you feel on the inside. By the

Mind Matters: Surviving and Thriving During the Holidays

December 2, 2012 · 0 comments

Mind Matters: Surviving and Thriving During the Holidays by Kathy Nickerson, PhD Mention the holidays and most folks are filled with glee, picturing beautifully wrapped gifts, family celebrations, and perfectly cooked meals. It’s not until we’re in the thick of things that we realize we’re overwhelmed - trying to do

10 Tips For Reducing Holiday Stress

November 30, 2012 · 0 comments

   Holiday stress. Just typing the words results in my muscles tightening as I think of the seemingly never-ending To-Do List associated with the season. After all my years of education about stress reduction, when it comes to the holidays, you would think I hadn't learned a thing about how to keep

mirrors

The Funhouse Mirror Effect

November 29, 2012 · 0 comments

 The Funhouse Mirror Effect Are mirrors and scales telling you lies? Don’t let them sabotage your weight loss and peace of mind. THE MIRROR LIES I don't know about you, but I have trick mirrors in my house. In fact, trick mirrors lurk everywhere, in public restrooms, department stores, hotel

sabotage wls

5 Issues That Can Sabotage WLS

November 25, 2012 · 0 comments

5 Issues That Can Sabotage WLS: Most of us who work with weight loss patients know little about what makes a “successful long-term weight loss patient.” We do, however, know of several things that should be dealt with prior to surgery. In fact...if the patient can be candid enough during