What do you want for yourself? Not just that you want to lose weight, be able to move around easier, look great in clothes, have better relationships, or feel better physically; but for the whole of you. How do you want to present yourself to the world? Would you like
5 Reasons Why You Should Exercise We all know that exercise can help us to lose weight but there are countless other benefits to working out on a regular basis. Here are 5 good reasons why you should make fitness a focus in your life: Exercise gives you energy and
Lost "only "one pound? This is just a reminder that every pound counts on your weight loss journey!
Setting Goals...Would you drive cross-country, from New York to Los Angeles, without a map? Would you set off on your trip without any planning? Would you get in your car, turn the ignition, and expect to arrive in Los Angeles without any preparation? Of course not! If you want to
New Year, New You, New Goals! New Years Day can be any day. You can set new goals and embark on new beginnings on any day of the week. Your weight loss journey is personal and your goals and the time you set aside to reach them are within your
Discovering what it means to “love yourself healthy” is key in overcoming the struggles that seem to plague so many of us after achieving extraordinary weight loss. Finding a lifetime of healthy weight management has many aspects towards success. Making healthy food and fitness choices are obvious facets. What has
Downsizing At An Overweight-Only Gym by Tammy J. Colter So many of us share in at least one phobia. Perhaps it's a fear of heights, a fear of the dark, an aversion to mirrors, and yes, a phobia of working out at gyms. Speaking of phobias of gyms, here is
Four on the Floor: Self-Care After Weight Loss Surgery My family spent much of my childhood in the kitchen. It is where we ate, but also where we socialized. It is where I did my homework and where we watched television. It was where I attempted to master the art
WLS: Balance in Recovery Post-Op In this informative video, Dr. Connie Stapleton speaks with ObesityHelp (OH) 2012 Caribbean Cruise event attendees about balance in recovery after weight loss surgery (WLS). Addictions, cross-addictions, and recovery are important topics to address in the WLS community. (As well as many other communities, unfortunately!)
Obesity and p62: Are you missing a key protein? The obesity epidemic is taking it's toll on the health and well-being of children and adults across our nation. Like never before, researchers are conducting studies in an effort to find ways to reverse the epidemic and find other factors that
