Nighttime Eating: Is This You? Can you go all day, sticking to your healthy eating plan and exercise routine, but when the sun goes down you head for the kitchen? Do you find that your attitude towards your healthy eating habits suddenly change at night? Do you tell yourself “I’ll
Annually as a country, we celebrate our independence, liberty, and freedom. But do you also celebrate your personal independence, liberty, and freedom? As millions of Americans celebrate the Fourth of July with fireworks and other festivities, take a moment to think about the day you made the decision to have
Find Comfort Without Food! For many people, food has been used as that fix/all to life’s upsets, successes, up’s and down’s. Sometimes, life can be just too much, and put more demands on us than we can cope with. It is a healthy choice to want to comfort ourselves. The
Vacations are wonderful. They are a time when we can be carefree, face none of the daily responsibilities of work or home, spend time with those you love and care about, and to make it your primary focus to have fun. Yeah vacations! When you pack for vacation you take
It is 15 minutes before you are to leave work and your boss needs you to stay for a high priority project. You need to pick up the kids in 45 minutes and you were going to stop at the grocery store on the way home. Earlier in the day,
Slow and Steady How many times have you said to yourself ‘today is the day I’m going to change my life’ or ‘today is the day I’m going to get healthy’? For most people, they have the best intentions but have a hard time actually making the changes last. So
Your Mind Matters! We take care of many people throughout our lifetime; our spouse or significant other, children, co-workers, parents, friends, and sometimes even strangers. However, someone is most likely missing from your list of priorities ...YOU. In our efforts to take care of others, we often neglect ourselves. Are
Head hunger (or emotional eating) is not true physical hunger so it is important not to feed it. Many of the triggers come from an emotion or uncomfortable situation. Common emotions that can flip the switch to turn on head hunger and emotional eating are boredom, anxiety, anger, sadness, and
According to allergist Clifford Basset, MD, this spring is going to be one of the worst allergy seasons to date. So be prepared allergy sufferers! How much do you know about allergies? Test your allergy IQ with this quiz. True or False? True or False: People with weed allergies are
by Tammy J. Colter Getting Back On Track! Exercising helps to improve our physical and mental health. It helps to ease our stress and anxiety, boosts our energy levels, improves symptoms of depression, and relieves us of numerous health problems. So why do we sometimes let ourselves get off track?
