Two of the biggest fears many have when starting a weight loss program is will it work and will I be able to keep the weight off for good? They both rely on a changed mindset and understanding that weight management is a life-long battle with many stages as you
Turning to Food to Numb Emotions - “Numbing out” We’ve all been there: the day has been long and exhausting, perhaps due to work stress, parenting frustrations, financial concerns, conflict with a loved one, or some combination of the above. You feel “at loose ends,” tired, yet agitated. Underlying this fatigue
Weight regain happens from emotional eating, feeding your head hunger without checking if what you're experiencing is due to numbing yourself with food or true physical hunger. It is extremely important to know the difference. We've put together these articles to arm you with information as you tackle weight regain!
Pre-Op and First-Year Post-Op Mindset As pre-op patients with a first-year post-op mindset, so many of us worried about shopping for the necessities we needed. We want to make sure that our arsenal had all the necessary tools for success from a good blender to mini plates and tiny forks.
“What is your heart hungry for?” I ask my clients who have been trying to lose weight for many years, sometimes even decades. This is a crucial question if we want to establish a healthy and relaxed relationship with food and our bodies. When food has taken on the role
Bariatric Surgery Phases Bariatric New-Bees are the BEST! They are at the beginning of the bariatric surgery phases. They are so full of excitement and joy. It’s THEIR turn. They are going to do things “by the book.” They have their food-logs ready to go. Their vitamins are lined
Have you ever blamed yourself for not being able to lose weight and keep it off? Though your instincts may be to say you just don’t have enough willpower to do what you need to do, I am convinced that what you need is to build skillpower, not willpower. Willpower
Your relationship with food is one of the most important relationships of all. If you’re not prioritizing this relationship, it may impact your physical and psychological well-being which can, in turn, affect almost every other part of your life. Fixing a broken relationship with food can feel overwhelming. It can
Who loves keeping a food journal? Anyone? If you are like many repeat dieters, you might be groaning right now. Food journaling often feels like a should for many reasons. It is recommended by experts and you probably had at least some success in the past if you journaled diligently.
We all look forward to the holidays and hope that they will be a time of happiness, love, and treasured memories. Unfortunately, our anticipation and excitement can turn into a series of many “overs”. It is important that we enjoy the Holidays without "over" doing it. Part of what happens
