Overcome Stress Eating: Stress eating is a common but often challenging habit to break, with many people finding themselves reaching for comfort foods during moments of anxiety, tension, or emotional distress. While this behavior may provide temporary relief, it often leads to feelings of guilt, frustration, and a sense of
For many women transitioning through menopause, the dreaded "menopause belly" is a major source of frustration and self-consciousness. As experts in the field of obesity, we frequently encounter patients in their late 40s and 50s who are dismayed by the sudden accumulation of stubborn abdominal fat. But what's really behind
The Role of Self-Esteem in Successful Weight Loss: Many individuals have searched the world over, looking for that ever-evasive ‘magic’ weight loss pill. Given the value our culture places on appearances and the health implications of excess weight, this is not surprising. But, what if the ‘magic’ can come from
For too long, individuals with obesity have been unfairly labeled and defined solely by their weight, with phrases like "the obese patient" being used even in medical settings. This kind of language can feel dehumanizing, as though your entire identity is being reduced to a single condition. Living with obesity
In a recent column, I examined how trauma impacts health. In that column, I defined “trauma” as one’s response to a disconcerting experience that overwhelms a person. I provided a brief overview of the various types of trauma humans may experience during their lifetimes and discussed the impact on the
This article emphasizes the importance of embracing one's unique journey towards health and wellness, reinforcing the message of self-acceptance, the value of personal progress, and the significance of a supportive community over comparison. - Dr. Brian In an era where social media often showcases only the most polished facets of
Post-surgery, I often have patients in my office who have had weight loss success with the surgery, but instead of focusing on how well they are doing, they linger on the “what ifs?” What if I fail? What if I gain the weight back again? I am doing well now,
As temperatures soar, so too does the challenge of keeping a buoyant spirit and a trim figure. The sweltering days of summer can test our willpower, tempting us to forgo exercise and succumb to the allure of ice cream and other indulgences. Yet, with a thoughtful approach, you can sail
As the warmth of summer envelops us, it presents the perfect opportunity to bask in the great outdoors, revel in the sun's embrace, and delight in the plethora of fresh, vibrant foods the season bestows. The summer months beckon us to explore the art of creating mouthwatering yet health-conscious meals,
It comes as no surprise that the concept of a connection between mood and food has been making headlines over the past few years. Fortunately, this is an idea I painstakingly figured out in my teenage years when I started experiencing sugar lows, headaches, insomnia, and caffeine withdrawal. Back then
