Focus on Fitness: Well, the new year is in full swing! We’ve made it past “Quitter’s Day,” the days are already getting longer, and spring looms right around the corner. Although many New Year Resolutioners decide to commit to a brand new fitness routine as the calendar changes, it is
Contrary to the hoped-for “all will be well” experience following successful weight loss, some people are visited by un-hoped-for and unexpected unpleasant emotions and experiences after finally losing the weight they believed to be the greatest source of their misery. Granted, carrying excessive, uncomfortable weight brings with it physiological misery.
It’s All My Fault Versus It’s Not My Fault: Losing weight on your own with weight loss medication or bariatric surgery can lead to a feeling of elation when you see the weight loss occur. Within one year, around 90% of people who lost weight with diet and exercise tend
Overcome Stress Eating: Stress eating is a common but often challenging habit to break, with many people finding themselves reaching for comfort foods during moments of anxiety, tension, or emotional distress. While this behavior may provide temporary relief, it often leads to feelings of guilt, frustration, and a sense of
For many women transitioning through menopause, the dreaded "menopause belly" is a major source of frustration and self-consciousness. As experts in the field of obesity, we frequently encounter patients in their late 40s and 50s who are dismayed by the sudden accumulation of stubborn abdominal fat. But what's really behind
The Role of Self-Esteem in Successful Weight Loss: Many individuals have searched the world over, looking for that ever-evasive ‘magic’ weight loss pill. Given the value our culture places on appearances and the health implications of excess weight, this is not surprising. But, what if the ‘magic’ can come from
For too long, individuals with obesity have been unfairly labeled and defined solely by their weight, with phrases like "the obese patient" being used even in medical settings. This kind of language can feel dehumanizing, as though your entire identity is being reduced to a single condition. Living with obesity
In a recent column, I examined how trauma impacts health. In that column, I defined “trauma” as one’s response to a disconcerting experience that overwhelms a person. I provided a brief overview of the various types of trauma humans may experience during their lifetimes and discussed the impact on the
This article emphasizes the importance of embracing one's unique journey towards health and wellness, reinforcing the message of self-acceptance, the value of personal progress, and the significance of a supportive community over comparison. - Dr. Brian In an era where social media often showcases only the most polished facets of
Post-surgery, I often have patients in my office who have had weight loss success with the surgery, but instead of focusing on how well they are doing, they linger on the “what ifs?” What if I fail? What if I gain the weight back again? I am doing well now,
