Recipes

5 Easy To Make Breakfasts

5 Easy To Make Breakfasts Under 5 Carbs!

September 15, 2023 · 0 comments

A delicious, easy to make low carb breakfast is a great way to start your day. These 5 Easy To Make Breakfasts only take minutes to whip up and will make a healthy addition to your menu planning. Packed with protein, these recipes are low in calories and have only

Grilled Pork Chops with Peach Salsa

September 8, 2023 · 0 comments

Grilled Pork Chops topped with a peach salsa come together in less than 20 minutes from start to finish. Healthy, light, and full of flavor. These juicy Grilled Pork Chops topped with an amazing peach salsa will be your new favorite warm weather meal. Serve them with some Grilled Broccoli or Grilled Potatoes for

Pan-Seared Halibut

Under 250 Calories! Pan-Seared Halibut with Lemon-Herb Mayonnaise

September 1, 2023 · 0 comments

Pan-Seared Halibut with Lemon-Herb Mayonnaise: Not only is halibut a quick and easy go-to-meal, it is a healthy choice with many nutritious benefits. This mild and slightly sweet tasting fish is an excellent source of micronutrients that your body needs including vitamins B3 (niacin), B6 (pyridoxine), B12 (cyanocobalamin), magnesium, selenium

Healthy Chicken Fajita Rollup

Healthy Chicken Fajita Rollup Recipe, 27g of Protein!

August 11, 2023 · 0 comments

This is not your typical high-calorie Applebee’s meal. Instead, this healthy chicken fajita rollup is low in carbs, low in calories, high in nutrients, and so much better for you! This healthy dinner is not to be confused with Applebee’s chicken fajita rollups. While the restaurant wraps look like a healthy option,

Tofu with Pad Thai Peanut Sauce

Tofu with Pad Thai Peanut Sauce-Only 225 Calories!

August 4, 2023 · 0 comments

Thank you to dietitian Pitchaya Pattasema for developing and sharing her story for this recipe.   Growing up in Thailand, tofu was one of my favorite proteins before I even knew what protein was. Its soft yet bouncy texture adds some oomph to any dish. Did you know that tofu

Turkey Taco Lettuce Wraps

Healthy Turkey Taco Lettuce Wraps

July 28, 2023 · 0 comments

Turkey Taco Lettuce Wraps make a a healthy, delicious Mexican meal and are ready in about 20 minutes. All the taste without all the calories. These 15 minute Turkey Taco Lettuce Wraps made with ground turkey are full of flavor from a quick homemade taco seasoning seasoned with just enough spice. Piled high in

fish taco bowls

Low-Carb Fish Taco Bowls with Avocado Slaw

July 21, 2023 · 0 comments

These Fish Taco Bowls with Coleslaw and Avocado are basically the best fish tacos without the tortilla. They are full of flavor and it's one of our favorite low carb Mexican options. These simple Fish Taco Bowls are perfectly spicy with a delicious lime cabbage slaw and creamy avocado for a low-carb alternative to fish

Hamburger Cups

Delicious Hamburger Cups

July 13, 2023 · 0 comments

Lean ground beef hamburger cups for great texture and flavor for your protein! If you’ve made mini meatloaf before, this is incredibly similar. The main difference is the flavor profile of mustard and ketchup to really bring up the summer barbecue flavors! The texture on these is moist and soft

Premier Protein Strawberry Shortcake

Premier Protein® Single Serving Strawberry Shortcake with 21g of Protein

June 27, 2023 · 0 comments

This post is sponsored by Premier Protein® Welcome to a delicious and convenient way to satisfy your cravings for a classic dessert! Indulge in the delightful flavors of Premier Protein® Strawberry Shortcake in a mug. This mouthwatering treat combines the richness of a traditional strawberry shortcake with the added benefit

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