Can't decide between a yummy coffee drink and a filling protein shake? You don't need to! Break out your blender for the ultimate 2-in-1 beverage. It's like a low-calorie Frappuccino with a protein boost...Here are 3 absolutely delicious Protein Cappuccino Drink recipes you can make and enjoy! 3 Protein Cappuccino
These chocolate chip protein balls are a healthy holiday appetizer that gives all year round as a high protein snack or appetizer. Have you ever found those snacks that you just can’t get enough of? The ones that you keep reaching for more or that you never get sick of?
A simple, high protein, delicious snack, this peppermint protein yogurt bowl is made with sugar free pudding mix and greek yogurt! My favorite combo! Spend a week with me, and you’ll likely see me go through 2-3 extra large containers of nonfat plain greek yogurt. It’s a staple in my
Healthy Turkey Quiche Muffins made with eggs, broccoli, and deli turkey are a low carb and protein packed breakfast you can take on the go. Make a batch on the weekend and enjoy this tasty breakfast all week long. Quiche muffins are one of my all-time favorite recipes to make.
For many of us, turkey and dishes prepared with it serve as a delicious source of comfort food not only during the holidays, but throughout the year. But did you know that turkey has several health benefits too? It is an excellent source of high-quality protein, is low in fat,
You are going to love this Apple Cranberry Slaw recipe! Post-Thanksgiving, I’m a little sad because my favorite holiday is done. Somewhere between my 20s and 30s, the favorite switched from Christmas to Thanksgiving. I love what Thanksgiving stands for…..the history and the character that is supposed to embody it
Bariatric friendly, high in protein and low in carbohydrates! These Low-Carb, Protein-Rich White Enchilada Stuffed Peppers are delicious and easy to make. A few (or more) years ago I made White Enchilada Zucchini Boats and my husband and I loved them. Then I forgot about them. Like you do. Even back then
Slow cooker coconut basil chicken has the most amazing and creamy sauce made with basil, ginger, garlic, and coconut milk. What's that you say? Creamy coconut basil sauce spiked with lime and a touch of spice? I think I'm in love. Given my deep and unabiding obsession with the mixture
I really love cooking with pork tenderloin. It’s such a great change of pace from chicken but it does make enough protein for either the whole family or for leftovers. It’s easy to add a variety of flavors from Pesto Pork Tenderloin to Barbecue to Pork with Apples. Today I
There is a lot to love about the Fall season. Watching the transformation of nature as the Autumn leaves turn into a rainbow of brilliant beautiful colors, enjoying a warm drink on a crispy, chilly day, snuggling under a soft, fuzzy blanket, enjoying the apple harvest and festivals, and of
