Eggs are more than just a breakfast food! As holiday celebrations wind down we wanted to share some of our favorite recipes to make use of leftover hard boiled eggs. Delicious and protein packed recipes perfect for lunch or dinner Avocado Egg Salad (from The Daily Meal) - This Avocado Egg Salad
Protein Power! Our friend from Canada, Rachel Girardi, M.Sc., recently shared two of her favorite protein-packed smoothie/shake recipes. These holiday favorites are perfect for those wintery days and for every season! Enjoy! Candy Cane Smoothie (makes 1) Ingredients: 1 scoop of vanilla whey isolate protein 1 cup of unsweetened almond
Hey, yummy BBQ dishes are not quite out of season yet! As a matter of fact, BBQ season is 365 days a year at this household! Rain, shine, sleet, or snow...that BBQ still lights up! Enjoy this delicious recipe by Rachel Girardi, MSc. Rosemary Pork Tenderloin and Grilled Peach
Rachel Girardi, MSc shares a delicious carrot cake pancake recipe. What a perfect protein packed breakfast to kick off your busy day! Think outside the (side-dish) box! Vegetables can function as more than a solo side dish. They can often be added into your main dish to add volume, color
Editor's Note: These recipes are a companion piece to the article Fighting Fruit and Veggie Boredom. To read that article click here. Yummy Recipes By Rachel Girardi, MSc One of the vegetables I recently added into my repertoire is the parsnip. Parsnips are a fabulous vegetable to use because
Everyone knows that to get and stay healthy (and maintain a healthy body weight) they need to eat lots of fruits and vegetables. So, why do so many people have trouble getting enough of them? When I ask my clients, they often say they don’t eat vegetables because they are
It's Summer Grilling Time! There are so many great things about the season of summer – easier schedules, swimming, enjoying the sun, vacations and BBQ's. To some people, a BBQ means cooking hamburgers and hotdogs. But grilling is so much more. There are actually very few foods that you can’t
Desserts are typically filled with empty calories and tons of sugar so finding one that is not only beneficial to body composition but also satisfying and tasty can be tough. This 3-minute cake manages to fulfill all of those criteria! The 3-minute PB&J cake stacks up at 200 calories, 7g
Fresh food chef Suzanne Landry's family history of health challenges sparked her passion for cooking over 30 years ago. Her family changed their diet from a S.A.D (Standard American Diet) to a more natural diet and their health greatly improved. She shares her favorite recipes in her new cookbook “The
Superfoods: The Key to Sustaining Weight Loss by The Skinny Chef, Jennifer Iserioh I grew up in a family of serious eaters who struggled with weight issues. We love food in all of its incarnations, home-cooked, take-out, high-end restaurant, ethnic, and everything in between. When I hit my early 20’s
