Recipes

Delicious Double Layer Pumpkin Pie Recipe

Double Layer Pumpkin Pie Recipe

November 19, 2015 · 0 comments

I love cheesecake and I love pie…so what better way to satisfy both cravings with this double layer pumpkin pie! This is a back of the box recipe that I found a long time ago, and it's always a hit with family or guests. I wanted to make it more

Thanksgiving Bite recipe

Nik’s Thanksgiving in a Bite Recipe

November 13, 2015 · 0 comments

You see meatballs…I see a “Violet Beauregard” moment.  If you ever saw Charlie & the Chocolate Factory you know Violet Beauregard is a spoiled and indulged little girl who won a tour of the famed factory, only to meet her demise when she tried a piece of candy that was supposed

Val’s Healthy Green Bean Saute: No Casserole Needed!

November 4, 2015 · 0 comments

I love green beans and grew up with the ubiquitous green bean casserole at the holidays. I have looked for ways to have something with some of the same elements, but without the goopy high sodium soups, and often over cooked, limp green beans. I also did not want the

pumpkin recipes

There’s More to Pumpkin Than Pie, 12 Pumpkin Recipes

October 20, 2015 · 0 comments

There is so much more to pumpkin than just pie! If you've been locked into the "pumpkin pie" routine, it is time to step out of your comfort zone and learn about all of the amazing health benefits of pumpkin. The Nutritional Benefits of Pumpkin Pumpkin is a member of the food

Curried Pumpkin Soup Recipe

October 8, 2015 · 0 comments

This soup screams Autumn, but it’s wonderful anytime! I love the sweet/spicy flavor and the richness the coconut milk gives.  The peanut butter is optional and depending on the mood I’m in, I’ll either add it or leave it out….the soup is fantastic either way! Serve this with a plate

Grilled Ratatatoullie

Grilled Ratatouille by Val

September 21, 2015 · 0 comments

I first made Ratatouille when my grandson requested it after watching the movie by the same name. Traditional Ratatouille is a labor intensive dish that takes several hours to properly prepare. My inspiration was finding these tiny Indian eggplants at my local grocery store. I often buy unique new vegetables and

Hearty Vegetable Beef Soup Recipe

September 4, 2015 · 0 comments

On a cold rainy day in Southern California, I’d often come home to my mother making this wonderfully wholesome soup, made from whatever vegetables she had leftover in the refrigerator. Her recipe is a little different from mine, but the end result is nothing short of delicious! It starts with

Monkey Peanut Butter Shake Recipe 2

Push the Reset Button with a Monkey Peanut Butter Shake

August 25, 2015 · 0 comments

Try this Monkey Peanut Butter Shake to start your mornings (or anytime) off right with protein in a delicious way with a combo of chocolate, banana, and peanut butter. These classic flavors are combined with a chocolate protein shake made with Premier Protein® shakes. We like to call it the “Monkey

Texas Caviar Recipe

Texas Caviar Recipe

August 14, 2015 · 0 comments

Give this recipe a try... fresh, zesty and YUMMY! This Texas Caviar recipe is a true crowd pleaser, bring this colorful dish to a potluck or serve at your next get-together. To save time and let the flavors meld together, you can make it the night before serving. It tastes even

Blackened Salmon

Spicy and Sweet Blackened Salmon Recipe

August 3, 2015 · 0 comments

Salmon is an excellent source of heart-healthy omega-3 fatty acids, and vitamin D.  Fish is packed with protein and a healthy food choice for anyone, especially WLS'ers.  No fuss and lots of flavor is the motto of this Spicy and Sweet Blackened Salmon. A touch of sweet and spicy collide for