This Easy Garlic Parmesan Shrimp and Broccoli is made on a single sheet pan in less than 30 minutes! A delicious shrimp and broccoli recipe that is seriously delicious and so easy. This is one of those recipes that is perfect for busy nights since it can be made with
You will love these lemon poppyseed zucchini protein pancakes! The sky is the limit with zucchini! It’s mild flavor makes it a perfect add-in for so many recipes! To get the most nutrient value out of your zucchini, do not peel it. The deep green color tells you that the
These Kickin Chipotle Beef Burgers do have some kick. If you’re wondering just how spicy I think they would be a 2.5 on a scale of 1 to 5. That’s a very made up number, however, as someone who can handle some spice but not too much this was at just the right level of
What is “Hot Ham and Swiss Chicken Breasts?” – really, it’s a spin off a classic Chicken Cordon Bleu. Traditionally Chicken Cordon Bleu is a dish with meat wrapped around cheese. How most have come to know it is chicken, pounded thin and wrapped around ham and swiss, then breaded
I love a good combination of flavors and even a combination of textures that just work. Both flavor AND texture are really important (and difficult) on the pureed and soft diet phases after bariatric surgery. It’s absolutely essential to care for your new sleeve or bypass pouch well and follow those
This easy Shrimp Piccata with the most delicious lemon, butter, and caper sauce is the perfect fancy meal to make at home for a special occasion. Ready in just 15 minutes! This easy Shrimp Piccata looks like a restaurant-worthy meal but it is actually an easy, weeknight dinner! In fact, you can make this classic
These easy Lentil Meatballs are a drool-worthy plant-based protein source. Made simply with lentils, tomato paste, onions, garlic, and flour, you can serve these meatballs as a snack or add them to salads, grain bowls, or pasta. They are a delicious source of protein and fiber. Not to mention, they
This post is sponsored by Premier Protein® This protein pudding pops recipe is super easy to make and only requires three ingredients plus a popsicle mold. The star ingredient is a Premier Protein® Cookie Dough Flavored Protein Shake that contains a nourishing 30 grams of protein and 24 vitamins and
We are always looking for quick and easy healthy weeknight meals. This breaded tofu with panko crumbs dish is high in protein and can be paired with a fresh salad or in lettuce wraps. You can bake them in the oven, air fry them, or shallow fry them in olive
Be sure and add these Italian Chicken Roll Ups on your post-op friendly menu! If you enjoy it, add it to your list of go-to recipes! Keeping meats moist Baking chicken in marinara sauce is one of my favorite techniques because the moisture of the meat is on point. If
