Recipes

Parmesan-Crusted Pork Chop

Parmesan-Crusted Pork Chop Recipe

August 27, 2021 · 0 comments

This Parmesan-Crusted Pork Chop Recipe for the solo diner (but can be doubled, tripled, or more for the family) is coated with a crumb and Parmesan mixture for a crusted chop and it’s divine. You could substitute the ground almonds/almond flour for breadcrumbs if you prefer, both give a golden

Café Latte Brownie Bites

Café Latte Brownie Bites, a Premier Protein® Recipe

August 17, 2021 · 0 comments

This post is sponsored by Premier Protein® Makes 15 brownie bitesPrep Time: 10 minutes; Bake Time: 12-14 minutes; Total Time: 22-24 minutes Café Latte Brownie Bites If you love the decadent flavors of coffee and chocolate, this easy-to-make Café Latte Brownie Bites recipe is for you! These tasty protein brownie bites are satisfying, have a

Omelette Breakfast Loaf

Low-Carb Omelette Breakfast Loaf Recipe + Low-Fat and Gluten-Free!

August 6, 2021 · 0 comments

This easy Low-Carb Omelette Breakfast Loaf recipe takes the classic omelette ingredients like eggs, egg whites, veggies, and fat-free cheese, and makes it into a breakfast loaf casserole! You’ll love starting your day with this omelette breakfast loaf! I have been eating eggs every single morning, for the better part

Zucchini Pizza Boats

Zucchini Pizza Boats Recipe

July 30, 2021 · 0 comments

This Zucchini Pizza Boats Recipe features a fresh zucchini that you split in half, then hollow it out down in the center to create a “boat” opening, then stuff it with some turkey pepperoni and other optional seasonings. Once the zucchini boats are filled, you bake them to enjoy a

Quick Bunless Turkey Burger

Quick Bunless Turkey Burger with Low-Calorie Topping Ideas

July 23, 2021 · 0 comments

Are you looking for a delicious, low-calorie, low-carb dinner idea, that’s perfect for weight loss? A bunless turkey burger is a delicious solution! Under 300 calories, and very filling. When you make your burgers bunless, you’ll not only save on carbs but calories too! By adding avocado, mushrooms, sprouts, red

Barbecue Beef Fajitas

Barbecue Beef Fajitas Recipe

July 16, 2021 · 0 comments

Understandably, many post-op weight loss surgery patients are intimidated by steak. You might feel hesitant about these barbecue beef fajitas! They have started with mushy food and soft things and slowly move towards solid foods with caution. Is this you? Maybe you have experienced the discomfort or heavy feeling of

Healthy Ranch Turkey Burgers

Healthy Ranch Turkey Burgers

July 9, 2021 · 0 comments

These Healthy Ranch Turkey Burgers are made with just three main ingredients. The burgers are a classic restaurant recipe made at home with less fat, calories, but still all the same great flavor. With just 170 calories, these ranch burgers are ready in 15 minutes and taste amazing. These Ranch

Red White & Blueberry Stuffed Strawberries

Red, White & Blueberry Stuffed Strawberries for July 4th

July 2, 2021 · 0 comments

Celebrate Independence Day and all your outdoor fun with these delicious Red, White & Blueberry Stuffed Strawberries! Not only do they have patriotic colors, but these tasty stuffed strawberries are good. They'll help keep you cool in the hot July heat! Perfect for the whole family and all of your

Zucchini Enchiladas Recipe

Zucchini Enchiladas Recipe, No Starchy Carbs

June 25, 2021 · 0 comments

Zucchini is a calorie-slashing ninja. With the summer weather, zucchini is easy to either grow or pick up at your favorite farmer's market. You can use zucchini for lots of things...A decadent pasta dish? Zucchini noodles attack! Carb-heavy enchiladas? Zucchini will crush ‘em all! In this Zucchini Enchiladas Recipe, we