This Crunchy Cabbage Tuna Salad comes together in just a few minutes with common ingredients. Perfect for a quick lunch, light dinner, or even an appetizer at your next dinner party. Today I am sharing a way to add some volume and crunch to any healthy tuna salad recipe. The addition of
Start your day with these low calorie, avocado egg stuffed mushrooms. This high protein, low carb, nutrient packed breakfast will keep you full all day. If I’m not sautéing eggs for the top of my mushrooms, I’m putting the eggs inside my mushroom! I love this twist on my traditional
Make delicious Hawaiian Salmon Poke at home with just a few simple ingredients! This authentic recipe is fresh, delicious, and healthy! Serve it as an appetizer, use it for poke bowls, or over greens. Try Salmon Poke for a simple, fresh, and summery meal! This popular Hawaiian dish features delicate cubes of
This Lasagna Stew recipe is full of rich Italian flavors, just like that in a lasagna! Now I have certainly made Zucchini Lasagna as a low-carb and bariatric- friendly version, such as this recipe here. I do really love it. Another great option is Lasagna Stuffed Squash. Yummy. This particular
Camarones al Mojo de Ajo is the most delicious Mexican Garlic Shrimp with juicy shrimp cooked in a garlic butter sauce served with fresh lime juice and herbs. Ready in 15 minutes with just 8 ingredients! If you love Camarones Rancheros or Camarones Al Diablo, then these garlicky Camarones al Mojo de Ajo should be
One item I really love from Trader Joe’s is their Cauliflower Thins. There is no doubt Trader Joe’s has some amazing products for Bariatric Surgery patients. They have cauliflower thins, cauliflower pizza crust, lots of pre-seasoned meat options for protein and more! They really do make a great bread substitute.
Just like my favorite 20 Minute Taco Chili recipe, the key ingredient for this Tex Mex Instant Pot Chicken is taco seasoning. Such a simple and quick ingredient but so powerful in adding flavor. Sometimes I change up the brand of packet I purchase and other times I stick to my
This recipe for Instant Pot Chicken Vegetable Stew is one of my new Instant Pot recipes and is not included in my ebook. Members have access to the full book for more pressure cooker recipe ideas for bariatric patients! It can be purchased individually or you can join as a
You will enjoy this bariatric-friendly Chicken Bacon Ranch Protein Bowl using diced chicken, turkey bacon, Greek yogurt, seasonings, and cheese. For a recipe packed with protein, use a package of turkey bacon and a pound of chicken! That is one way to take the protein content to the next level.
Baked Stuffed Haddock is the classic New England dish of tender baked haddock covered in the most delicious, buttery stuffing. It's simple to make and tastes as good as any restaurant! I grew up eating this classic Baked Haddock with Seafood Stuffing and it still remains one of my all-time favorite dishes!
