Recipes

Baked Stuffed Haddock

Baked Stuffed Haddock (Seafood Stuffing)

February 14, 2025 · 0 comments

Baked Stuffed Haddock is the classic New England dish of tender baked haddock covered in the most delicious, buttery stuffing. It's simple to make and tastes as good as any restaurant! I grew up eating this classic Baked Haddock with Seafood Stuffing and it still remains one of my all-time favorite dishes!

Cake Batter Protein Pudding

Cake Batter Protein Pudding

February 7, 2025 · 0 comments

This cake batter protein pudding, made with protein powder, sugar-free pudding, cake batter flavoring, xantham gum, almond milk, and sprinkles is 26 grams of protein. And you can eat the entire bowl. In an effort to get more protein in my diet, I’ve been getting pretty creative! I’m not a

Zucchini Artichoke Bites

Packed With Flavor: Zucchini Artichoke Bites

January 31, 2025 · 0 comments

For post-bariatric surgery patients, recipes that can also be called “bites” are usually a good fit. 🙂 This delicious Zucchini Artichoke Bites recipe sizes up a great fit that is full of flavor and perfect for a snack or put in for a part of a delicious meal. These little

Healthy, Deluxe Bagel Egg Sandwich Recipe

January 24, 2025 · 0 comments

Macro-friendly and delicious, this is the best bagel egg sandwich for breakfast! Complete with cheese, avocado, and tomato; you’ll wish you had one for every meal. I eat a lot of eggs. In fact, every single morning I eat eggs in some way for breakfast. Even when I go on vacation,

Chocolate Mini Pudding Cups

Premier Protein® Winter Mint Chocolate Mini Pudding Cups

January 14, 2025 · 0 comments

This post is sponsored by Premier Protein® These Premier Protein® Winter Mint Chocolate Mini Pudding Cups blend the rich, velvety taste of chocolate with a chilly minty twist, offering a treat that's both indulgent and satisfying. The smooth, creamy texture of pudding creates a delightful experience for your palate, while the

HealtBaked Spinach Meatballs

Delicious and Healthy Baked Spinach Meatballs

January 10, 2025 · 0 comments

Baked Spinach Meatballs made with lean ground beef, frozen spinach, onions, garlic, and spices are delicious are a healthy and delightful protein to serve with pasta, rice, in salads, and they make the best sandwiches. These Healthy Baked Spinach Meatballs are easy to make, taste amazing, and are great to have on

Low Carb Taco Casserole

Low Carb Taco Casserole

January 3, 2025 · 0 comments

This Low Carb Taco Casserole tastes delicious and is super quick and easy to make! You and your family will love it anytime of the week! Bariatric surgery and casseroles don’t easily go together when it comes to the protein and vegetable focused post-op diet. Most casseroles contain rice, noodles

Roasted Butternut Squash

Low Calorie Cinnamon Maple Roasted Butternut Squash

December 13, 2024 · 0 comments

For a sweet side dish, this Cinnamon Maple Roasted butternut squash is to die for! Bonus: it’s low in calories too! The recipe for this roasted butternut squash gives you a total of 45 calories, 1 gram protein, 12 grams carbs, and 0 grams of fat. (to calculate macros for

Tender and Juicy Baked Turkey Tenderloin

November 22, 2024 · 0 comments

This Baked Turkey Tenderloin comes out tender and juicy every time with a delicious maple and mustard marinade. Easy to make and packed with flavor.  Whether you are cooking a smaller holiday meal or just looking for another way to cook turkey this season, this Baked Turkey Breast Tenderloin recipe

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