9 Easy-to-Make Breakfasts Under 150 Calories!
September 8, 2020Mornings can be a hectic time for you and your family as you get ready and get out the door to start your day. Check out these nine easy-to-make recipes instead of skipping breakfast, hitting the drive-thru, or grabbing a high-calorie breakfast bar. All of these breakfasts are under 150 calories per serving and are great for a weekly meal-prep.
Start your day in a healthy way with this recipe round-up featuring recipes from Lisa Lillien of Hungry Girl, Karen Mangum Nutrition, Linda Farnsworth of Eating Well...Living Thin, and Annessa Chumbley, RD.
Breakfasts Under 150 Calories
Salsa & Cheese Baked Egg Cups
79 Calories Per Serving
With only 4 simple ingredients, you can whip up a delicious and healthy breakfast. You can spice it up or control the heat by using your favorite mild, medium, or hot salsa!
Egg-Bun Breakfast Sandwiches
80 Calories Per Serving
For a low-carb twist on a drive-thru breakfast sandwich, you can swap out the bread by creating egg-buns right at home. They are delicious, convenient, and easy to customize to your taste-buds!
Four-Ingredient Frittata
98 Calories Per Serving
This frittata combines protein and veggies in an easy-to-make breakfast. It has both protein and fiber to help keep your blood sugar in a balance so you’re less likely to have cravings!
Pumpkin Spice Protein Muffins
111 Calories Per Serving
These muffins are delicious and moist when fresh out of the oven. You could use a regular sized muffin tray or a mini-muffin tray if you’d like a smaller bite-sized portion!
Strawberry Protein Waffles
118 Calories Per Serving
These waffles are moist and flavorful. If you’d like a stronger burst of strawberry flavor, you can add pureed strawberries into your batter. Unlike traditional strawberry waffles, these have protein in them!
Crustless Quiche Lorraine Mini Muffins
124 Calories Per Serving
Traditional quiche recipes have a crust but this one doesn’t. It is an all-in-one delicious way to eat protein, vegetables, fresh herbs, and whatever you’d like to add!
Broccoli-Cheese Quiche Bites
124 Calories Per Serving
Try this crustless quiche bites that will fit great into your meal plan. You can add bacon or other ingredients to make these bites exactly what you like!
Frittata Roll-Up
130 Calories Per Serving
This Frittata Roll-Up is packed with flavor, nutrients, and lots of protein and healthy fat. You only need four ingredients for an easy “on-the-go” breakfast idea to fuel your morning!
Pizza Egg Mug
134 Calories Per Serving
This recipe has the traditional flavors and ingredients of pizza with a boost of protein from the egg. In just 10 minutes, you’ll be able to eat this, it is easy to make and take on the run!
Check out more recipes on ObesityHelp!
| Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns. |
