Big Green Stir Fry

Big Green Stir-Fry Recipe: Serving Size is 3 Cups!

January 7, 2022

This is a delicious Big Green Stir-Fry recipe with a serving size of 3 cups! Delicious, nutritious and takes just 10 minutes of preparation. The carbs are from vegetables so it is a great choice for protein and vegetables.

Protein + Vegetables + 3 cup serving = Satisfying and Nutritious!

Big Green Stir-Fry Recipe

Recipe by: Lisa Lillien (a.k.a. Hungry Girl)
Makes 2 Servings
Prep: 10 minutes, Cook: 15 minutes Total Time: 25 minutes

Ingredients:

  • 10 oz. raw boneless skinless chicken breast, cut into strips
  • 1/8 tsp. each salt and black pepper
  • 3 cups sugar snap peas
  • 2 cups chopped asparagus
  • 1 cup sliced mushrooms
  • 1 tbsp. lite/low-sodium soy sauce
  • 1 tsp. chopped garlic
  • 1/2 tsp. crushed ginger
  • 3 cups chopped spinach leaves
  • 1/2 cup canned sliced water chestnuts, drained
  • 1/2 oz. (about 2 tbsp.) sliced almonds

Directions

  1. Bring a wok (or large skillet) sprayed with nonstick spray to medium-high heat.
  2. Add chicken, and season with salt and pepper. Add the snap peas, asparagus, mushrooms, soy sauce, garlic, and ginger.
  3. Add 2 tablespoons of water, and cook and stir until veggies are soft and chicken is cooked all the way through, approximately 7 - 9 minutes.
  4. Add spinach and water chestnuts. Cook until spinach has wilted, 1 - 2 minutes.
  5. Sprinkle with almonds, and serve!

Big Green Stir-Fry Recipe
Nutritional Info Per 1 (3 Cup) Serving

Calories 206; Carbohydrates 11 grams; Fat 7 grams; Protein 25.5g; Fiber 8 grams.

Check out more recipes from Hungry Girl on ObesityHelp!

Big Green Stir Fry
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ABOUT THE AUTHOR

Lisa Lillien (a.k.a. Hungry Girl) is the creator of the Hungry Girl brand. She is the founder of www.Hungry-Girl.com, the free daily email service that entertains and informs hungry people everywhere. More than 1,000,000 fans eagerly wait for Hungry Girl’s recipes, food finds, and tips & tricks each weekday.
Read more articles by Lisa!
Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns.